Growth Fridays Rebecca More

Hi Everyone! In this weeks episode of Growth Fridays, Rebecca and Matt catchup after their week apart. Matt talks about his trip to Wales with a few funny stories and Rebecca has something to tell Matt about while he was away LIVE on the POD! 

So if you want to hear the news, be sure to listen! ENJOY x

In this Episode of Growth Fridays, Sam Morris joins us as he prepares to release his new BOOK! 'Pieces of a Boy' and we have an open conversation about parts of the books, experiences and discussions on topics relevant to Sam and the Book!

Hi everyone! In this weeks episode of Growth Fridays, Rebecca and Matt discuss the past few weeks which have been filled with more stress, overwhelm and layers of feelings. Working through and letting out some of the feelings they have had whilst becoming aware that the journey for growth is still going and that they need to focus on the tools that they have learnt to get them through times like these! 

The Growth Fridays podcast is all about our journey to healing spiritually, physically and mentally and showing OUR way. Which means that you can experience the ups and downs of 2 people learning to grow and that means that there is never this painting of perfection! We do love to have a laugh though so please have a listen and let us know what you thought of this weeks episode! 

Hi Everyone! In this weeks episode of Growth Fridays, Rebecca and Matt discuss the increase in productivity and creativity they have both been feeling in the past week and how that has reflected in them! 

Moving onto a slightly more serious subject, Dealing with grief. If many of you didn't know, Rebecca lost a person close to her life and in doing so has been suffering. In this weeks episode she allows herself to open up and become vulnerable about how she has been feeling and how both Rebecca and Matt are looking forward to work on some great projects in memory of Sophie Anderson. 

A final word of respect to Sophie, May she rest in peace.

In this weeks episode of Growth Fridays, Rebecca returns from her SKI trip and has plenty of stories to share, how she became home sick and left early! While Rebecca was away, Matt Kept the house going and looked after the dogs and celebrated his 20th Birthday! 

We also dive into a few recommended BOOKS and have a chat about our minds and how we are learning to overcome some of the lower VIBE voices inside our heads! IT is all a work in progress but we can really see the growth coming. 

We hope you enjoy this weeks episode of Growth Fridays. Don't forget to RATE US and FOLLOW  for more weekly episodes!

Hi Everybody! In this episode we celebrate our 10TH Podcast! We cant believe it ourselves. Thank-you to all of our viewers who support us and we hope you are enjoying it so far :)

Also during this episode we talk about our CHAOTIC week together and referring to our latest read - Internal Family systems! I promise you, this is a GOOD ONE