24 min
If you don’t change these 6 things, you will not succeed long term The Chris Terrell Podcast
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- Health & Fitness
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Transforming Lives: Inside the Guild of Champions
In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message about weight loss, emphasizing the power of repetition in introductions, the importance of facing challenges and failures as learning opportunities, and the necessity of making permanent, meaningful changes in lifestyle, habits, routines, community, environment, and belief systems to achieve and maintain weight loss. He shares insights from his personal journey of losing 125 pounds after years of yo-yo dieting, highlighting the motivational role of dissatisfaction and the significance of choosing a supportive community, creating a conducive environment, and reevaluating beliefs for sustainable transformation.
00:00 Welcome to a Special Episode: Live from Atlanta!
00:10 The Power of Community and Pushing Limits
00:52 Podcast Recording Mishaps and a Casual Chat on Weight Loss
01:43 Deconstructing the Podcast Intro: A Lesson in Repetition and Coaching
02:57 Embracing Challenges and Learning from Failure
07:05 The Journey of Weight Loss and the Importance of Pain as a Motivator
11:00 Making Permanent Changes: Lifestyle, Habits, and Community
13:01 The Six Spheres of Influence for a Transformative Life
23:43 Closing Thoughts: The Guild of Champions Event and Looking Ahead
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My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Transforming Lives: Inside the Guild of Champions
In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message about weight loss, emphasizing the power of repetition in introductions, the importance of facing challenges and failures as learning opportunities, and the necessity of making permanent, meaningful changes in lifestyle, habits, routines, community, environment, and belief systems to achieve and maintain weight loss. He shares insights from his personal journey of losing 125 pounds after years of yo-yo dieting, highlighting the motivational role of dissatisfaction and the significance of choosing a supportive community, creating a conducive environment, and reevaluating beliefs for sustainable transformation.
00:00 Welcome to a Special Episode: Live from Atlanta!
00:10 The Power of Community and Pushing Limits
00:52 Podcast Recording Mishaps and a Casual Chat on Weight Loss
01:43 Deconstructing the Podcast Intro: A Lesson in Repetition and Coaching
02:57 Embracing Challenges and Learning from Failure
07:05 The Journey of Weight Loss and the Importance of Pain as a Motivator
11:00 Making Permanent Changes: Lifestyle, Habits, and Community
13:01 The Six Spheres of Influence for a Transformative Life
23:43 Closing Thoughts: The Guild of Champions Event and Looking Ahead
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
24 min