30 episodes

A podcast about life. From Integrity to Nachos, by a wife, mom, former teacher and owner of Capital Chips. With special guests who share their recipes, experiences, and wisdom so that we can all live a life of integrity...with nachos!

Integrity Nachos Jen Davidson

    • Education

A podcast about life. From Integrity to Nachos, by a wife, mom, former teacher and owner of Capital Chips. With special guests who share their recipes, experiences, and wisdom so that we can all live a life of integrity...with nachos!

    Wisdom & Growth, but first...Pain

    Wisdom & Growth, but first...Pain

    Steve Harvey has said, "in all of life's adversity, you will find a lesson and a blessing.  Pain will always leave you a gift."  I heard his words after this episode was recorded, but it is so true and that is what we explore in this episode.  How does life teach us?  How can we pay attention?  How do we share wisdom when our instinct as parents is to protect our kids from pain?  Listen wherever you get your podcasts and remember to share with a friend who you think might get something out of this message as well.  Thank you for listening and sharing with others.  It really helps small podcasts like mine grow. 


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    • 40 min
    Curate Your Feed

    Curate Your Feed

    At the start of a New Year, take a moment to cull your social media presence as well as your social interactions in person.  Embracing the power and control we have over our environments is essential to leading the kind of lives we desire and deserve.  Share Integrity Nachos with a friend who needs to hear this message and please subscribe, rate and review wherever you get your podcasts.  




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    • 49 min
    Trust Your Gut

    Trust Your Gut

    Your gut, your inner knowing, your light team?  Whatever you call it, take some time to reflect with me on the voice inside that sometimes is drowned out by the loud world we live in today.  Listen and trust that all you know how to choose for you.  Share this episode with someone who may need to be reminded to trust their gut. 




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    • 49 min
    Listen to Amidst The Chaos with Dana Graham

    Listen to Amidst The Chaos with Dana Graham

    Find Amidst The Chaos wherever you get your podcasts and listen to episode #26 in which I’m a guest and tell my story of starting my own business and why.

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    • 3 min
    Stop Searching

    Stop Searching

    What if, the things you’re looking for elsewhere are already in you? Listen and share this gentle reminder with others who might benefit. Please remember to leave a review, it really helps tiny podcasts grow!!

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    • 18 min
    Self-Care isn’t Selfish

    Self-Care isn’t Selfish

    An episode worth listening to twice!! Hear Jen’s take on putting your health and mental fitness in a priority position in your life. How sustaining yourself and paying attention to red flags can prolong and enrich your life, even if you think you don’t have time! Make the time!

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    • 24 min

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