Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Healthy Meals Lara Frendjian, CPA, RHN, RCPC

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode.
I'm going to share with you a powerful tip that has helped me and my clients maintain consistency and prevent the cycle of starting over from scratch.
In this episode, we will also explore:
Why we fall into these cycles of inconsistency
The psychology of habit formation and the habit loop: cue, habit, reward
Research on how long it really takes to form a new habit
 
In health,
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
 
 

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can do to help your body regain its balance again.
We'll start by exploring what anxiety looks and feels like; then we'll discuss why you're experiencing this and how you can begin to feel like yourself again!
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Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
 

Does this sound familiar? Every afternoon around 3 PM, you hit a wall.
The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee.
It’s like clockwork – a daily battle against the afternoon slump.
But today, something's different. Instead of giving in to the sugar rush, you wonder if there’s a better way to beat the mid-day crash without quick fixes.
In this episode, we dive into a simple and effective strategy to keep your energy up and your productivity soaring all day long.
If you’re waking up with energy and feeling good until the afternoon, today's tips will be very helpful. If you're dragging yourself through the whole day with no energy, that’s a deeper issue we’ll need to address in another episode.
I begin this podcast by explaining the reasons behind the afternoon crash and then dive into how to overcome it with straightforward strategies. 
 
In love & health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
 
 

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you!
Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards food, and I want to share it with you.
Food is one of the most difficult patterns to break. Many people wonder why they can't just make better choices when they know what to do.
Research shows that food addiction is hard to overcome because our relationship with food is deeply ingrained and emotionally connected, starting from our first connection to our mothers.
If you find this helpful, go back and listen to episode #3.
These two mindsets combined will help you make lasting changes to your eating habits.
Tune in now to learn how to transform your relationship with food and achieve a healthier, more balanced approach to eating.
 
In love & health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
 

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you!
I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals.
Why can carbs be problematic? It’s often due to insulin resistance. Not everyone has to be super careful – if your fasting blood sugar, insulin, A1C, and triglycerides are fine, you might not have a weight gain issue (check your thyroid) and don't have to be as cautious with carbs.
But for many of us, especially those gaining weight around the midsection, losing weight can be a challenge if we're not careful with our carb intake.
In today's episode, I share 3 of my favourite strategies to enjoy carbs without compromising your weight loss goals.  
In love & health,
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
 

Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place.
In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance and imbalanced blood sugar. But first, a quick disclaimer: I’m not a doctor. As a Registered Holistic Nutritionist and Root Cause Protocol Practitioner, I’m trained to read specific blood markers, but I don’t diagnose. Always consult with your doctor for medical advice.
We’ll discuss common tests like A1C, fasting blood glucose, fasting insulin, and triglycerides, which, if left unchecked, can lead to T2 Diabetes.
So, if you’ve noticed signs of insulin resistance like increased thirst, fatigue, frequent urination, or any of the other symptoms I’ll mention later, this episode is especially for you. Let’s dive in and explore how understanding these blood markers can help you take control of your health and weight.
 
In love & health,
Lara
 
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/