Meditation for Anxiety Womens Meditation Network

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Sometimes when I’m frozen,

But my thoughts are bursting inside.

So much energy is spent, 

Trying to calm their wild ride.

PAUSE…

I beat myself up for not doing, 

The tasks that need to get done.

But all my time is spent, 

Holding back the desire to run.

PAUSE…

One minute I’m angry,

The next I’m in tears.

The tough love voice yells loud,

Its truth rings loud in my ears.

PAUSE…

I crumble into bed,

Exhausted from the fight.

Feeling a little crazy,

Knowing I’m not quite right. 

PAUSE…

It’s here at the lowest, 

When the whisper softly sings.

It’ll all be okay, sweet one,

We all struggle with these things.

PAUSE…

Breathe into yourself, she says,

And remember who you are.

These toxic mental demons,

Will drag you way out far. 

PAUSE…

But see if you can find, 

The space between your breaths.

See if you can feel, 

Where stillness comes to rest. 

I breathe in deep and focus,

On the air that fills me up.

I breathe out fully and notice,

Thoughts empty from this cup. 

PAUSE…

Breathe in and let it clear.

Breathe out all the fear.

Breathe in and slow it down.

Breathe out thoughts that buzz around. 

LONG PAUSE…

I calm down some, 

Enough to see,

The voice inside,

That was whispering.

Is my own soul,

Who deeply knows,

That I am fine,

And I am whole.

PAUSE…

All this noise,

That feels so real,

This mental fighting,

I try to conceal,

Will lose its power,

When I share,

Will evaporate, 

Should I dare. 

LONG PAUSE…

All we have is now,

So focus on what’s here.

Come into the quiet,

And see if you can hear.

PAUSE…

The whispers of your soul,

Pulling you out of your head. 

Feel yourself calm down now,

There’s light up ahead.


Sweet Dreams, Beautiful.


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Take a deep breath,
And still your mind.
Let yourself melt into the sheets,
So your mind and body align.

LONG PAUSE

As you breathe in deep,
See the stress letting go.
Feel yourself just
Drifting with the flow.

LONG PAUSE

Let the relaxation take over you;
And welcome the solace.
Sail into sleep with no cares,
Just like a beautiful goddess.
  
LONG PAUSE

Now, imagine if you can,
Standing at the foot of a rainbow,
Gazing into the clouds,
Where all the beautiful colors go.

PAUSE

There’s a soft red arch,
Like the petal of a rose,
Another in aquamarine
And a third in pale yellow.

PAUSE

If you shift your gaze,
A violet arch appears,
And a hint of green and orange show up,
When you draw near.


PAUSE

And as you continue
to observe,
You notice the color indigo
emerge.

PAUSE

After a moment, you raise your arms,
And are lifted to the sky,
Connecting with the rainbow colors,
Body, soul and mind.

PAUSE
 
Now, imagine if you can,
Those rainbow colors in you,
As you slide up the arches,
To explore something new. 

PAUSE

Imagine scaling the colors,
As your rise into the sky,
Seeing shimmering sunlight,
And misty clouds go by.

PAUSE

And the rainbow works like a conveyor belt,
Moving you to the top.
The higher you go; the more connected you feel.
You don’t want this feeling to stop.

PAUSE

And finally, the rainbow conveyor slows,
As you reach the highest peak,
With rays of sunlight all around,
Shining through in streaks.

PAUSE

And, from your place atop the clouds,
Sitting on the rainbow’s arch,
You feel the rainbow inside of you;
It’s no longer separate and apart.

PAUSE

You feel your chakras vibrate,
Each energy center alive,
You feel it in your abdomen,
And at the base of your spine.

PAUSE
       
You feel the colors in your core
And in your throat above,
And through your chest, near your heart,
You’re filled with compassion and love.

PAUSE

And a gentle energy hums
On your head and between your eyes.
You see the colors indigo and purple,
Blending with you and rising to the sky.

PAUSE

Breathe in deep the colors,
That light you from inside.
Feel your energy balancing,
As joy and peace coincide.

PAUSE

And, after a moment you’re ready,
To bid the rainbow goodbye.
You turn and position yourself,
For your downward ride.

PAUSE
 
And, as you cruise down through the clouds,
You relish the balance within.
The rainbow has shown you magic,
And that you both are truly kin.

PAUSE

So, when your feet touch the ground,
And the rainbow fades away,
You thank the rainbow for its magic,
And head out on your way.

PAUSE

Yet, as you leave, you know the truth,
Of the rainbow in the sky,
It’s part of you and will always be,
Lighting you from inside.

NAMASTE, BEAUTIFUL



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Embrace the sweet, calming breath.
As you draw it in,
let tension and pain out.
Keep breathing in the calm.
Keep breathing out the tension and pain.

LONG PAUSE

And, as you breathe,
let your body melt
into the sheets of your bed.
Let the sheets wrap around you,
enfold you,
in warmth and love.

LONG PAUSE

Keep breathing.
Keep relaxing.
Until you feel your body
is so comfortable
it could float.
  
LONG PAUSE

Now, imagine if you can,
your body floating,
drifting upward,
slowly and gently.

PAUSE

And, as your body rises,
You hear a whisper in the air.
“The night is bathed 
in both light and dark. 
Drink in its beauty.”

PAUSE

As the whisper ends,
you feel your body
sailing out into the
heart of the night.
You feel safe and secure,
and calm and relaxed.

PAUSE
 
As you float into the night,
you gaze upon a half-moon 
glistening in the sky–
a half-moon that whispers in your ear,
“You are a light in the darkness.”

You thank the half-moon and
hold the whisper close.

PAUSE

After a few moments,
you float over a
forest of pine trees–
their needles gently 
tickle you.
Then, the pine trees
whisper to you,
“You are fresh and new
each night and day.”

You thank the pine trees and
hold the whisper close.

PAUSE

Moments later,
you drift over a lake
reflecting the moon and the stars.
The lake whispers to you,
“You have calmness in your center.”

You thank the lake and
hold the whisper close.

PAUSE

After drawing in a deep breath,
you feel a gentle breeze
guiding you as you float.
There’s a whisper in the breeze,
”You know how to flow with life.”

You thank the breeze and
hold the whisper close.

PAUSE

You drift over a park
filled with a garden of flowers.
The flowers whisper in your ear,
“You spread natural beauty
in the world each day.”

You thank the flowers and 
hold their whisper close.

PAUSE

You draw in a deep breath,
and glide over hills and rocks
until you come to a waterfall.
The mist of the waterfall
kisses your face
and begins to whisper to you,
“You are strong, yet flexible.”

You thank the waterfall
and hold the whisper close.

PAUSE

After a while,
You feel yourself 
floating back to your home.

Soon, you are gently
placed in your bed
where the sheets caress you.
Then the sheets whisper to you,
“You are always safe here.”

You thank the sheets
and hold their whisper close.

And, as you do,
you feel the sheets
wrap around you,
snuggling you,
and your mind 
gently hears the 
whispers of the night.

They play in your ear
like a lullaby,
and soon, 
you are asleep.

NAMASTE, BEAUTIFUL



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To all of you mothers, 
Whose babies are new,
Who sleeplessly hold your sweet ones.

May you find rest,
And know in your soul,
You can handle whatever comes. 

PAUSE

To all of you moms, 
Who have little kids,
Whose values you’re trying to mold. 

I know it is heavy,
But Divine is right here,
Helping you to carry the load. 

PAUSE

To all of you mothers, 
Deep in the teens,
Doing your best to survive.

Keep showing up,
As the mother they need,
And watch as they thrive.

PAUSE

To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.

It can be tough,
As you learn to let go, 
And let them live lives of their own. 

PAUSE

To all of you souls,
Who have said goodbye,
To your mother whose time had come.

That hole will remain,
Inside of you,
Grief braids itself in who you become. 

PAUSE

Breathe and relax,
I deeply honor you. 
Breathe and sink in,
To your motherly truth.

LONG PAUSE

Feel your motherly essence, 
Swirl with the past,
With the women who’ve mothered your soul. 

Let it surround you,
As you mother your own,
Beautiful mama, you are whole. 

LONG PAUSE

There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.

Between all us moms, 
Who won’t judge or pry,
We’ll do anything to bring calm. 

PAUSE

So imagine your kids, 
And your mother too,
And all of the mamas around. 

We’re connected with love,
That moves mountains,
The magic is truly profound. 

PAUSE

Dear mama, I wish,
For you to feel me,
When I say I truly love you.

I honor your soul,
And on this Mother’s Day,
May you feel loved and full. 


Namaste, Beautiful



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Still your mind and body,
with the quiet of the night.
Become aware of its
gentle presence.

LONG PAUSE

As you find the connection
with the night,
breathe into it,
allowing the stillness
to flow in
and all around you.

LONG PAUSE

Feel the stillness expanding,
Bringing with it
peace and tranquility.

Peace and tranquility
to rest in you and around you.
  
LONG PAUSE

Now, visualize a spark of light
above your head.
It’s golden-white,
and full of energy,
and it radiates 
just above your head.

PAUSE

Take a pause
and just watch the light,
as it twinkles and dances.

After a few moments,
you notice it’s growing:
The spark has formed a beam,
a golden-white beam
that radiates from your head.

PAUSE

Take a deep breath,
and focus on the beam.
As you do,
observe how it grows
taller and wider.

Soon, the top of your head
is aglow with this beautiful light–
a light that reaches
toward the heaven.

PAUSE
 
After a few moments,
the light begins 
changing colors.

Purple, blue, green,
orange, red and yellow.
A kaleidoscope of colors
shines from your head
to the heavens. 

PAUSE

Now, breathe in again.
until you feel that 
radiant beam of color
really become part of you.
Part of your mind.
Part of your body.
Part of your spirit.

Hold this beautiful space.

PAUSE

Now, gently shift your focus,
if you can,
to your heart chakra
where you notice 
A slender ray of light
emanating from your heart.

PAUSE

The light pulses and shimmies,
go in and out at first.
Then, it becomes steady.

PAUSE

As you imagine gazing
at the light from your chest,
a feeling of warmth 
comes over you.
Warmth and contentment.

PAUSE

Breathe into the light,
and observe how 
it shines brighter and brighter,
and you feel more contentment,
more warmth…
More Love.

PAUSE
       
As the light intensifies,
an incredible,
unconditional love
spreads through you.

It’s calming,
relaxing,
and filled with 
natural beauty.

It opens from you
to the entire world.

Allow yourself to really feel
the Peace…
and Beauty…
and Joy
that this love brings.

PAUSE

Now, breathe deeply again,
Slowly,
Deeply.
And visualize the brilliant beam of light
from your head,
and from your heart.

See them shining
with love and peace.
Feel the calm and contentment
they embody.
Breathe these into you.
Welcome these into you.

PAUSE

And, as you continue breathing in
this pure beauty and love,
know that you are a conduit
for this day and night.

So, let your body and your mind
drift off to sleep,
For while they do,
your inner light will brighten,
and shine for you and 
those around you
when you awaken. 

NAMASTE, BEAUTIFUL



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Gently breathe deep into yourself,
Centering in the present,
Feel your body unwind,
And move into a place that’s 
Comfortable and pleasant.

PAUSE

And hold that space,
As you continue to relax,
Feeling calm and positive,
And acknowledging in your body
The wonderful impact.

PAUSE

In life, it’s easy
To believe your emotions are in control.
They can send you on wonderful journeys,
Or plunge you into painful lows.

PAUSE

In truth, our emotions,
Can be powerful guides,
Leading us to what we wish for–
There’s much they can provide.

PAUSE

So, breathe deep and embrace,
A new way to work with your feelings,
That will bring you joy, empowerment,
And beautiful healing.

PAUSE

Take a moment and visualize
Yourself in the future,
With all that you pray for or desire;
Those things in life you want to nurture.
PAUSE

Now, allow yourself to feel
What it would be like in this place,
With all that you want,
Visualize the joy on your face.

PAUSE

And throughout your body,
Let that joy spread,
Feeling it deeply,
From your toes to your head.

PAUSE

And while you stay in this space
of a new attitude,
Sprinkle in just a touch
of genuine gratitude.

PAUSE

Practice this meditation,
As much as you can,
And you’ll notice you’re life changing,
In ways you can’t understand.

PAUSE

Because when your emotions align,
With your body and mind,
There’s nothing you can’t achieve…
Just be thankful and believe

NAMASTE, BEAUTIFUL

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