Mind Shift W/ Kody Remala Kody Remala

In this episode, we delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore strategies for understanding and thriving with this condition. Our guest is Dr. Christine Powell, a renowned education therapist specializing in ADHD, who shares her expertise and insights on managing ADHD symptoms effectively.

The conversation with Dr. Powell provides a comprehensive overview of ADHD, dispelling common misconceptions and shedding light on its prevalence and impact on individuals of all ages. She emphasizes that ADHD is not simply a lack of focus or hyperactivity, but a complex neurodevelopmental disorder that affects executive functions, impulse control, and emotional regulation.

Dr. Powell also delves into the significance of recognizing the unique strengths and challenges associated with ADHD, as well the various approaches available, including therapy, coaching, and lifestyle modifications. She emphasizes the importance of a multimodal treatment plan tailored to each individual's specific needs.

Dr. Powell shares practical strategies for individuals with ADHD to thrive in their personal and professional lives. She emphasizes the importance of self-awareness, self-advocacy, and building a strong support network. Dr Powell also provides valuable insights on time management techniques, organization skills, and effective communication strategies that can significantly enhance daily functioning.

Throughout the episode, Dr. Christine Powell addresses common challenges faced by individuals with ADHD, such as impulsivity, procrastination, and emotional dysregulation. She offers practical tips and coping mechanisms to navigate these difficulties, emphasizing the importance of self-compassion and embracing one's unique strengths.

The episode concludes with Dr. Powell highlighting the importance of destigmatizing ADHD and promoting a more inclusive and understanding society. She encourages listeners to seek professional help if they suspect they or a loved one may have ADHD, emphasizing that early intervention and appropriate support can make a significant difference in one's quality of life.

Join us for this enlightening conversation with Dr. Christine Powell as we gain a deeper understanding of ADHD and explore strategies to thrive with this condition. Whether you have ADHD yourself or know someone who does, this episode offers valuable insights and practical advice for living a fulfilling life with ADHD.

If you would like to find out more or work with Dr. Christine Powell please visit

https://learningbyconnecting.com/

In todays episode I share my journey with ADHD, and share some tips I'm utilizing to help me stay focused and on task. In the age we live in it's more and more common to struggle with adhd, however with just a few small tweaks to our daily habits we don't have to.

Have you ever been curious on how to dive deep within yourself and find the answers and hold backs within?

join us as we dive deep into life changing trips and how psychedelics helped Harmony heal and find herself.



To find out more and listen to Harmony's podcast on Spotify (Life Changing Trips) you can find her at the following link.

https://linktr.ee/Harmonywilliams?fbclid=IwAR08QuMK1XM1UzV4mJk62DhGJ55gRgUh2WVZctwxb1LHffidkcT8O2_bnco

In todays episode we talk to the author Jay Mooney and what really inspired him to start writing about his life's adventures and the lessons that emerged along the way. In life we all have experiences that have taught us so much, lets utilize our experience to upgrade and do better in life. Tune in to todays exciting episode and start learning from your past experiences.



To learn more about Jay you can find him at

https://www.jjparadiseproduction.com

In todays episode we talk about how fast the future is changing and why it's paramount to be radically open minded in order to fully embrace and thrive with the future. Did you know that we will experience the type of innovation we've seen over the last 100 years...in the next 10 years!!! In order to thrive in this ever changing world we need to truly understand how to embrace and be ready for a future that looks radically different than anything we've yet experience as a species.

In todays episode I introduce you to my other podcast and why it's important to me in becoming the best man I can be.



Welcome to "Awakened Masculinity: Redefining the Modern Man"! This podcast is your invitation to embark on a transformative journey of self-discovery and growth. Together, we'll explore the depths of masculinity, challenging societal norms, and embracing a new paradigm of what it means to be a modern man. Join us as we delve into thought-provoking conversations, share empowering stories, and provide practical tools to help you awaken your true potential. It's time to shed outdated beliefs, embrace vulnerability, and step into a new era of conscious masculinity. Welcome to the awakening.



For more episodes and to follow Awakened Masculinity you can find us here:

https://open.spotify.com/show/2uPRQaKgogzCSivwVKRvhN?si=03785fb9697547c8 (Spotify: Awakened Masculinity)





If you'd like to work with Joe or Kody please reach out at

awakenyourmasculine@gmail.com

or

https://www.joedevitocoaching.com/