663 episodes

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

One Day At A Time - Daily Wisdom Scott Flear

    • Health & Fitness

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

    Does protein help with fat loss?

    Does protein help with fat loss?

    • 16 min
    Freedom from food

    Freedom from food

    • 13 min
    Fixing self image issues

    Fixing self image issues

    • 17 min
    How to deal with binge eating?

    How to deal with binge eating?

    • 14 min
    Mindset to spring you into action

    Mindset to spring you into action

    • 6 min
    History of dieting

    History of dieting

    • 24 min
  • © 2024 Scott Flear

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