Pursuit of Wellness Mari Llewellyn
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- Health & Fitness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
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Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship
Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, Daisy found solace away from the Hype House’s party culture, leading to a fulfilling career in real estate and home renovation. She candidly discusses her ongoing skincare struggles, experimenting with various treatments and coping with the emotional toll. Amid serious health discussions, we also enjoy lighter moments about matcha, Bloom products, and a humorous take on a potential mold cleansing program.
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Sponsored By:
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This week from June 3rd - June 9th you can get 20% off on all Stainless Steel Cookware. Plus, if you visit Carawayhome.com/PURSUIT you can take 10% on all other products. Again, visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout for Caraway Home products and an automatic 20% off Stainless Steel Cookware. Caraway. Non-Toxic cookware made modern.
Show Links:
The Candida Diet
CLEARSTEM
LYMA Laser
Illuminare Makeup
King Coffee
Topics Discussed
02:43 - Daisy’s wellness journey
08:22 - The Candida Diet
12:49 - Sugar sensitivity and brain fog
13:58 - Fat loss and glute growth
16:54 - Personal growth and self-discovery journey
21:32 - Life transformation through real estate development
29:38 - Choosing the right partner
32:50 - Ance, skincare, and self-value
40:15 - Tallow skincare trends and experiences
43:41 - Skin reactions to makeup products
45:28 - Reactions to mold
47:41 - What’s next for Daisy -
Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi
Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session!
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Sponsored By:
Listeners of my show can save $250 by going to mylifeforce.com/pow that’s mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet
Show Links:
Acre Resort
Inositol Powder
Sol & Sky Sunscreen
Topics Discussed
01:07 - I’m officially 30!
03:39 - Birthday trip to Mexico
06:51 - Life Lessons from my 20s
07:46 - Estrogen dominance
10:37 - Detoxing estrogen
15:21 - Nutrition & recipe tips for women
18:41 - Getting to the root of my acne
24:14 - Gut issue treatment
29:37 - Having compassion for myself
32:01 - Antibiotics
33:13 - Ozempic updates
35:02 - Rapid Fire Q + A
43:16 - Horsegirls
44:21 - Sunscreen Recommendations -
How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves
Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from social media, and find ways to really reconnect with yourself. Whether you're navigating the complexities of modern dating or seeking to strengthen your existing relationships, this podcast offers invaluable insights and practical advice. As someone committed to nurturing my own relationship, I found our conversation truly enlightening and left with a wealth of actionable tips. Join us as we explore the intricacies of genuine connections and embark on a journey towards liberated love.
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Show Links:
Harvard Human Development Study
The Light Phone
Man's Search for Meaning
The Anxious Generation
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
The Myth of Normal by DR. Gabor Maté + Daniel Maté
It's Not Always Depression by Hilary Jacobs Hendel
Beyond The Pill by Beyond The Pill
The Business Of Being Born
The Business Of Birth Control
Liberated Love
Sponsored By:
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Further Listening:
EP. 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate
EP. 11: Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing
Topics Discussed
02:50 - Harvard Human Development Study
04:14 - Mark Groves’ interest in human connection
8:38 - Prevalent problems in modern relationships
13:44 - Relationship with social media and setting phone boundaries
16:43 - Advice for dating and social media
19:54 - Returning to analog and cutting toxic relationships
22:06 - Complexities of deleting social media
25:08 - Genuine relationships and interactions
30:28 - Living your life for social media
35:45 - Healing codependency in a relationship
38:03 - Recovering yourself in a relationship
39:23 - Healthy ways to manage conflict
43:16 - Gaslighting and narcissism
44:12 - Knowing when someone is right for you
50:10 - Examining traditional gender roles
52:16 Revolution against Birth Control
56:51 - Sleep training
01:00:56 - Combatting modern interventions
01:02:53- Top tips for mastering emotional regulation
01:08:03 - Knowing your personal values
01:10:18 - Homesteading and forest bathing
01:13:10 - Liberated Love -
Dave Asprey Part 2: Best Diet for Acne, Ozone Therapy, Detoxing From Mold, Toxic Fragrances, Fertility Tips
EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through dietary tweaks to the transformative potential of ozone therapy on our mitochondria, this episode is an absolute goldmine of insights. We'll also be navigating through discussions on toxin binders, unraveling the mysteries of mold exposure, and glutathione. And of course, we’ll be sharing top-notch skincare secrets, fertility hacks, and the healing power of mastering your circadian rhythm.
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Show Links:
Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths
Brian Johnson’s Olive Oil
Work Smarter, Not Harder by Dave Asprey
The Bulletproof Diet by Dave Asprey
The Human Upgrade Podcast
Dangercoffee.com
DaveAsprey.com
Upgradelabs.com
Vitamin Dake
Moldy Movie
Oregano Oil
The Better Baby Book By Lana Asprey + David Asprey
Sleep Space
Earable
True Dark
Sponsored by:
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase
Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Topics Discussed:
00:50 - Addressing Mari’s acne
07:28 - Ozone therapy
18:26: - Suggestions for toxin binders
19:38 - What mold really does
22:36 - Pharmaceutical drugs
26:38 - Glutathione
29:36 - Skin absorption
30:43 - Top tips for fertility
34:48 - Challenges of IVF
36:30 - Thoughts on the oura ring
40:06 - Circadian disruption -
Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths
Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave.
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For Dave Asprey’s website click here!
For Dave Asprey’s instagram click here!
For POW Brand Promo Codes click here!
Show Links:
Moldy Movie
Work Smarter, Not Harder by Dave Asprey
The Bulletproof Diet by Dave Asprey
The Human Upgrade Podcast
Dangercoffee.com
DaveAsprey.com
Upgradelabs.com
Sponsored by:
Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.
Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com
Topics Discussed:
04:11 - Dave Asprey’s beginning in biohacking
09:57 - Dave’s thoughts on veganism
16:26 - Impacts of mold toxicity
19:02 - Mold and coffee
22:29 - Laws about mold toxins in coffee
23:45 - How to tell if there is mold in your coffee
24:59 - Best ways to drink coffee
28:52 - More on what mold does
33:51 - Body and mind health
37:02 - Dave’s training methods
43:09 - The laziness principal
45:19 - Dave’s diet protocols
51:48 - Eating different types of red meat -
Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update
Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get to it!
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For Mari’s Newsletter click here!
For Fiona’s Instagram click here!
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Show Links:
Helsa dress: click here!
Sponsored By:
Listeners of my show can save $250 by going to https://www.mylifeforce.com/landers/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com
Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet
Topics Discussed:
01:23 - Jay Shetty’s DM
04:48 - Time Magazine Event
14:38 - NYC to LAX
16:34 - Fertility update
25:22 - Fi’s update with Semaglutide
31:40 - Food Addiction + Fighting the Food Noise
37:46 - Upcoming Bloom update