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Welcome to the 3rd episode of the Ellen Keble Show!

Today, I'm excited to share my passion for Health and Wellness with you. I'll take you on a journey through how my interest in health and fitness began and why it has become so crucial in our busy lives today.

In our fast-paced world, many of us find ourselves spending more time indoors, working in front of computers. With the rise of remote work, convenience and fast paced lives has become a priority, affecting everything from our food choices to our self-care routines. It’s more important than ever to remain active daily and maintain a balanced lifestyle.

I’ll discuss the significance of dedicating 80% of our focus on nutritious food and 20% on regular exercise. Working from home demands even greater discipline to stay fit and healthy, and I'll share my personal experiences and tips on how to achieve this balance.

No longer is it the postman or milkman knocking at your door; now it's the delivery man from Uber Eats and online shopping services. Join me as I explore how to kickstart your fitness journey and make healthier food choices in this new era of convenience.

Tune in to hear about my health and fitness routines and how you can integrate these practices into your life. Let's embark on this wellness journey together!

This week is the 50th live broadcast of "Radio Architecture with Ilana Razbash".

Ilana's special guest is Anna Maskiell, who has plenty to celebrate after a clean sweep at the Architect Victoria Awards!! Anna was the lead Architect for Powerhouse Place – the revitalisation of the Powerhouse on the Mighty Murray in Mildura which was awarded the Victorian Architecture Medal in 2024.

Join Adriana Milne on 'Zoomies' - a show about Dogs! Adriana is a Dog Trainer and shares training tips & special events involving dogs.

In this episode Adriana talks about Rescue dogs, dog care during Wintertime, training tips for dogs that pull on the lead - what to do, and dog profile: the Kerry Blue Terrier.

Gina & Jeremy from Blackbirds F.C. played 4 tracks live in our Radio Carrum studio on the 'Sunday Morning' show. Enjoy!

Join Will, Donny & Jules on 'Meat Pie Mondays' for an in depth analysis of all things AFL Footy.

Join Nathan Sepe & Jonty Ralphsmith investigating all things from the 2024 AFL Coates Talent League Boys & Girls competitions. This week Nathan & Jonty review the latest round of Talent League fixtures in the Boys and Girls competition, give our recap on the Western Australia v South Australia Boys Championships game, and give our second edition of statement makers for the boys.