40 episodes
Redefining Living Redefining Living
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- Religion & Spirituality
Distilling spiritual principles, ancient wisdom, psychology; Redefining Living signifies the journey away from the norm, egocentric pursuits, and the quest for truth, freedom, aimed at helping the modern woman develop a unique skill set that empowers her to experience brilliance in her everyday life.
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EP 39. The Power and Practice of Self-Honouring Pt 4
Get ready for a heartwarming and fun journey into the world of meaningful connections! In this episode of the "Redefining Living" podcast, I dive deep into the importance of honouring your relationships. I share my personal story of feeling stuck in the wrong crowd, the power of prayer, and how genuine relationships transformed my life. Expect to laugh, reflect, and discover practical tips to nurture and celebrate the connections that truly matter.
For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:
Website: https://redefiningliving.org/
Instagram: https://www.instagram.com/redefiningliving/
LinkedIn: https://www.linkedin.com/company/redefiningliving/ -
EP 38. The Power and Practice of Self-Honouring Pt 3
In this episode, "Honour Your Body for Servicing You," I delve into the importance of honouring your body for all it does to support and sustain you. Nuggets on how media influences body image, the beauty of embracing ageing, and practical steps to celebrate and nurture your physical, mental, and emotional well-being.
I invite you to join me in challenging media-driven perceptions and highlighting the profound impact of self-care, mindfulness, and gratitude. Expect to discover actionable tips for mindful eating, joyful movement, digital detox, and self-care rituals, all designed to foster a deeper
connection with yourself. This episode encourages you to embrace your body's journey and the wisdom that comes with it.
For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:
Website: https://redefiningliving.org/
Instagram: https://www.instagram.com/redefiningliving/
LinkedIn: https://www.linkedin.com/company/redefiningliving/
Download the 7-Day Challenge Workbook
https://drive.google.com/file/d/1CBQv7m6MICvFDUqoTICHcYdBHwGpHq0Q/view?usp=share_link -
EP 37: The Power and Practice of Self-Honouring Pt 2
The Power and Practice of Self-Honouring Pt 2.
In the bustling rhythm of life, we often find ourselves entangled in the demands of external expectations and responsibilities, inadvertently neglecting the essential task of showing up for ourselves. In this podcast, we embark on a transformative journey away from the hustle of New Year's resolutions; I invite
you to delve deeper into the profound practice of honouring yourself in the five dimensions that pave the way for an extraordinary life.
This episode is a five-part series.
In this episode, Honour How You Show Up, I share:
3 Reasons Why Honouring How You Show Up Matters
Case studies for insights.
5 Practical Steps for Honouring How You Show Up
Join me on this transformative podcast series as we navigate the gentle yet potent practice of self-honouring, paving the way for a year filled with authenticity, purpose, and radiant living. 🌟✨ #SelfHonouring #ExtraordinaryLiving
For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:
Website: https://redefiningliving.org/
Instagram: https://www.instagram.com/redefiningliving/
LinkedIn: https://www.linkedin.com/company/redefiningliving/
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EP 36: The Power and Practice of Self-Honouring Pt 1
The Power and Practice of Self-Honouring.
Living your dreams contributes to your overall well-being. Unfulfilled dreams leave a delicate vacuum that's prone to be filled with loneliness, depression, or disease. In this podcast, we embark on a transformative journey away from the hustle of New Year's resolutions; I invite you to delve deeper into the profound practice of honouring yourself in the five dimensions that pave the way for an extraordinary life.
This episode is a five-part series.
In this episode, Honour Your Dream - Unveiling the Power
Within, I share:
3 Reasons Why You Need to Honour Your Dream
Case studies for insights.
5 Practical Steps for Honouring Your Dream.
Join me on this transformative podcast series as we navigate the gentle yet potent practice of self-honouring, paving the way for a year filled with authenticity, purpose, and radiant living. 🌟✨ #SelfHonouring #ExtraordinaryLiving #PodcastJourney
For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:
Website: https://redefiningliving.org/
Instagram: https://www.instagram.com/redefiningliving/
LinkedIn: https://www.linkedin.com/company/redefiningliving/
Extraordinary Living: 365 Days of Inspiration.
Available on Amazon
https://amzn.eu/d/aGimO4m -
EP 35: The power of changing your narratives to get results
The power of changing your narratives to get results.
Most of what we do is habit. If you do something enough, it becomes automated and a habit. It’s easier to get into the business as usual; life becomes an autopilot, and everything becomes a routine. The problem with habit is. It stays with you, and you do the same thing repeatedly. Sometimes, habits or routines can stand in our way.
Regardless of how many days are left in this year, you can still make it memorable by mastering your pattern and changing your narratives about the thing.
For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:
Website: https://redefiningliving.org/
Instagram: https://www.instagram.com/redefiningliving/
LinkedIn: https://www.linkedin.com/company/redefiningliving/ -
Ep 34: What would your life look like if your life were an art?
What would your life look like if your life were an art?
Some weeks ago, an event reminded me of my responsibility and commitment to ensure that my life is not driven by someone else’s expectations or assumptions of how I should live.
And that, my friend, is the Redefining Living moment.
Listen, I don’t claim to have a formula on how to do that, nor do I claim to have a method. It’s hard because some things we want have never been modelled. How we are nurtured as we grow up, the media we are exposed to, and the world and times we live in profoundly influence what we believe we can achieve for ourselves. And so it will be different for each and every one of us.
If the above question has crossed your mind lately or you think you’d benefit from reassessing where you are, let’s dive into today's show.
In this episode, I offer three sets of inquiries to help you answer that question from this moment forward so you can create a life that inspires you.
For more love notes for #wellbeing #mentalhealth #selfawareness #digitalhealth #emotionalwellbeing and #healing connect with Redefining Living:
Website: https://redefiningliving.org/
Instagram: https://www.instagram.com/redefiningliving/
LinkedIn: https://www.linkedin.com/company/redefiningliving/