Redefining Movement LYT®

Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about remedies morning low back pain and stiffness, advice on a stress fracture in a toe, and advice on balancing exercise amongst everything else in life.
Your questions:
* Do you have a favorite stretch or exercise to alleviate low back pain and stiffness in the morning?
* I recently developed a stress fracture in my 4th metatarsal. I healed quickly, but was quite surprised when it happened, as I thought my feet were relatively strong. I've had my LYT practice for years, and I run, hike, strength train, and do lots of plyometric work. I suspect rucking on the treadmill in my minimalist shoes contributed to the fracture. What are your thoughts on footwear for these activities? 
* Can you give me advice on how to balance exercise with all the other activities and responsibilities in life?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
* Visit almondcow.co/shop and use code LARA for a discount off your purchase!
* Want to practice with us for just $1 a day?? We're opening up our $365 Annual LYT Daily Membership for FOUR DAYS ONLY!! Take advantage of this amazing discount on our LYT Daily membership, where you'll get access to a different LYT class each day plus a library of 500+ movement classes of all types including HIIT, meditation, yoga, physical therapy drills, strength training, etc. Plus, as a LYT Daily member, you get 50% off our monthly LIVE workshops! Don't delay...this deal ends on June 24, 2024!!
https://lytyoga.uscreen.io/orders/complete_order?o=68254&d=365LYTPOD


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Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome.
Your questions:
* In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat?
* What are your opinions on NeuroKinetic Therapy as a modality of physiotherapy? There seems to be a divide in opinions, curious to know what you both think!
* Piriformis syndrome - Can you explain what it is? Exercises to help out.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/
Sign up here for the FREE Summer Spritzer Challenge (June 9-20):
https://www.getdrip.com/forms/279094355/submissions/new

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Join Lara & Kristin this month for a deep dive into LYT. 
In this episode, you’ll learn about:
* Lara’s story of what led her to create the LYT Method.
* How LYT is evolving the approach to yoga and movement.
* Lara’s journey from teaching classes in her house to opening a studio to designing and teaching her own teacher training.
* The creation of the LYT Daily platform.
* Kristin’s story of what led her to yoga and why LYT resonated with her.
* The future goals of LYT.
There’s a lot to cover, so let’s dive in!
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Visit herbalfacefood.com and use code Lara20 for 20% off!
Sign up here for the FREE Summer Spritzer Challenge (June 9-20):
https://www.getdrip.com/forms/279094355/submissions/new

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump advice.
Your questions:
* You two seem to have a lot of energy, share the secret sauce.
* I've wound up over correcting my anterior tilted pelvis and created a slight posterior tilt. What would you both recommend to correct this?
* My forward head is getting worse. Why do I have a neck hump and what can I do to get rid of it?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Visit almondcow.co/shop and use code LARA for a discount off your purchase!
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):
https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.
Your questions:
* Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?
* What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?
* What’s the best advice for healing an ACL surgery as a competitive runner?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/
Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/


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Join Lara and Kristin for a deep dive into the benefits and importance of weight training!
In this episode, you’ll learn about:
* The benefits of weight training and weight-bearing exercises.
* The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health.
* The importance of proper form and gradually increasing intensity to avoid injury.
* The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults.
* The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits.
There’s a lot to cover, so let’s dive right in.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/
Visit herbalfacefood.com and use code Lara20 for 20% off!

Hosted on Acast. See acast.com/privacy for more information.