541 episodes

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

Renegade Radio with Jay Ferruggia Jason Ferruggia

    • Fitness

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

    Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)

    Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)

    If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training.
    And who wants that?
    I sure as hell don't want that for you. 
    Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs...
    Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The power of knowing your limits. [22:36] Training and nutrition for your body type. [27:33] One thing you can do to add years to your life. [45:26] When and what you should eat to build muscle and lose fat. [50:50] Are carbs more important than protein when it comes to building muscle? [1:05:21] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11] Sponsors
    BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
    Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
    Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

    • 1 hr 32 min
    How to Become Your Most Elite Self

    How to Become Your Most Elite Self

    Today I'm sharing a simple method that will help you become your most elite self. 
    Have more confidence. 
    Get the body you want. 
    Make more money. 
    Be more charismatic. 
    ... And you can get started in less than 5 minutes. 
    The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The most effective hamstring exercise you can do. [7:55] How to become your most elite self. [12:31] The only way to train as a hardgainer. [21:16] 12,000 steps a day: one long walk or several short walks? [27:03]  
    7 Cardinal Sins of Muscle Growth:
    Don't waste another workout until you download this FREE report.
    https://jasonferruggia.com/7sins
    How to Get Ripped Over 40:
    Get ripped... In just 3 hours per week.
    https://www.physiqueover40.com/guide
    LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.
    BiOptimizers: Improve your sleep, mood, stress tolerance, and so much more at bioptimizers.com/renegade (coupon code: JAY10).
    Cured Nutrition: The best CBD on the planet. Get yours at curednutrition.com (coupon code RENEGADE).
    Blokes: See what's really going on under the hood and get a customized plan to maximize your health and performance at blokes.co/jay.
    AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
    Go to drinkag1.com/jay to get yours today.

    • 29 min
    The Top-5 Muscle Building Mistakes

    The Top-5 Muscle Building Mistakes

    Studies can be useful.
    But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work. 
    Which is exactly what I've done for the past 28 years. 
    I've helped countless men get jacked and become dominant in all the domains of their lives.
    I've also learned what doesn't work.
    And today I'm giving you the top-5 mistakes to avoid if you're looking to build muscle...
    The Top-5 Muscle Building Mistakes. [0:42] The best ways to alleviate your anxiety. [20:09] Do you need to deload? [25:10] How to make squats work for you. [27:07] 7 Cardinal Sins of Muscle Growth:
    Don't waste another workout until you download this FREE report. 
    https://jasonferruggia.com/7sins/
     
    How to Get Ripped Over 40:
    Get ripped... In just 3 hours per week. 
    https://www.physiqueover40.com/guide
    This episode is brought to you by:
     
    BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
     
    AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
    Go to drinkag1.com/jay to get yours today.
     
    LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

    • 30 min
    How Much Do You Really Need to Eat to Gain Muscle?

    How Much Do You Really Need to Eat to Gain Muscle?

    A lot of guys don't eat enough to gain muscle.
    Others make the Pillsbury Doughboy feel deprived. 
    Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating.
    Find out what it is, and more, in today's Q&A.
    Your guide to big shoulders. [0:29] How much do you really need to eat to gain muscle? [3:27] How to slow down Father Time's clock. [12:29] Lower back pain? Here's your solution... [16:28] Are finishers a waste of time? [24:38] How to stop destroying your gut. [28:05] 4 things you need for a bigger pump. [31:31] The key to maximizing your gains. Naturally. [32:30] 7 Cardinal Sins of Muscle Growth:
    Don't waste another workout until you download this FREE report. 
    https://jasonferruggia.com/7sins/
     
    How to Get Ripped Over 40:
    Get ripped... In just 3 hours per week. 
    https://www.physiqueover40.com/guide
    This episode is brought to you by:
    BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.
    Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
    Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

    • 35 min
    How to Optimize Your Hormones and Maximize Your Sleep w/ Dr. Kirk Parsley (Throwback Classic)

    How to Optimize Your Hormones and Maximize Your Sleep w/ Dr. Kirk Parsley (Throwback Classic)

    Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio. 
    From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point. 
    The key to optimal health and performance. [14:30] Avoiding this could be killing you. [21:10] How to cut recovery time and improve results. [51:35] Low T? Try this... [1:14:35] A single night of low-quality sleep does WHAT?! [1:25:55] This simple trick will optimize your sleep. [1:42:44] Sponsors
    Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
    Get started today at blokes.co/jay.
    BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
    Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.
    LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
    Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

    • 2 hrs 15 min
    Zero to 35 Million w/ Dr. John Berardi (Throwback Classic)

    Zero to 35 Million w/ Dr. John Berardi (Throwback Classic)

    Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world. 
    From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys. 
    Get your notepads ready...
    Investors vs. doing it on your own. [21:10] The “Tim Horton’s Test”. [28:03] Don’t believe the hype. [41:16] A unique approach to social media. [47:25] Building relationships vs. improving transactions. [57:50] Tips on hiring, interviewing, and running a team. [1:22:38] Why it’s so important to aggressively hunt feedback.[1:33:42] Sponsors
    AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
    Go to drinkag1.com/jay to get yours today.
    Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
    Go to yourepoch.com and use code JAY to save.
    Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
    Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
    LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
    Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

    • 2 hrs 20 min

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