300 episodes

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Quick and Dirty Tips

    • Mental Health
    • 5.0, 1 Rating

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

    304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help

    304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help

    Are you getting your needs met? The classic Maslow's hierarchy can help you understand why you might be feeling unfulfilled and what to do about it.
    Read the transcript.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for regular updates.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/health-fitness/mental-health/maslows-hierarchy-needs
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych

    • 16 min
    303 - Pain Is Inevitable—Here's How to Make Suffering Optional

    303 - Pain Is Inevitable—Here's How to Make Suffering Optional

    Pain and suffering aren't the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.
    Read the transcript.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for regular updates.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/health-fitness/mental-health/pain-vs-suffering
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych

    • 15 min
    302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories

    302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories

    Does your otherwise sensible friend believe "chemtrails" are part of a sinister government plot? The psychology behind believing in conspiracy theories is fascinating. Some may even have biological causes.
    Read the transcript.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for regular updates.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/psychology-conspiracy-theories
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych

    • 15 min
    301 - How to Stop Enabling and Start Helping

    301 - How to Stop Enabling and Start Helping

    When a loved one is in crisis, many kind, generous people enable their destructive behavior without even knowing it. Here's how to recognize enabling and correct it by mixing empathy, compassion, and healthy boundaries.
    Read the transcript.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for regular updates.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/health-fitness/mental-health/stop-enabling-start-helping
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych

    • 15 min
    253 - How Much Sleep Do You Really Need?

    253 - How Much Sleep Do You Really Need?

    Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.
    Read the transcript.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for regular updates.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/health-fitness/mental-health/sleep-need
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych

    • 14 min
    300 - How to Stop Feeling Inadequate

    300 - How to Stop Feeling Inadequate

    Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured.
    Read the transcript.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for regular updates.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-feeling-inadequate
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych

    • 12 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Mental Health

Listeners Also Subscribed To

More by Quick and Dirty Tips