809 episodes

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

Tactical Living Ashlie and Clint Walton

    • Education

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

    E816 Why Cops Must Become Political: Navigating the Intersection of Law Enforcement and Politics

    E816 Why Cops Must Become Political: Navigating the Intersection of Law Enforcement and Politics

    Join Coach Ashlie Walton and Sergeant Clint Walton in this thought-provoking episode, where we explore the crucial reasons why law enforcement officers need to engage more actively in political processes. Discover how politics directly impacts your role, responsibilities, and the broader law enforcement landscape. Tune in to learn about the significance of political awareness and participation for cops, and how it can influence policy, public perception, and your daily work environment.

    The Political Landscape and Law Enforcement:

    Understanding the Connection: Unpack the direct and indirect ways in which politics influence law enforcement policies and practices. LEARN THE CONSTITUTION (Affiliate).
    Recent Changes and Examples: Review recent legislative changes and political movements that have significantly impacted policing.

    Importance of Political Involvement:

    Advocacy for Better Resources: Learn how political engagement can lead to better funding, equipment, and support for law enforcement.
    Shaping Policies: Understand the role of officers in shaping policies that govern their work and how these policies impact community relations.

    Barriers to Political Engagement:
    Perceived Barriers: Discuss the common concerns and barriers that prevent law enforcement officers from engaging in politics.
    Overcoming These Barriers: Explore strategies to overcome these challenges and become more active in the political arena.

    Practical Steps for Political Participation:

    Getting Informed: Tips on staying informed about political issues affecting law enforcement.
    Active Participation: Practical ways for officers to engage politically, from voting to attending town hall meetings or even running for office.

    Building a Supportive Community:

    Networking with Policymakers: Learn how to effectively network with policymakers to advocate for the interests of law enforcement.
    Creating Alliances: The importance of building alliances with community leaders and other stakeholders to support beneficial policies.

    Reflect on Your Role: Encourage listeners to reflect on how they can play a more active role in the political aspects of law enforcement.
    Engage and Influence: Invite listeners to start engaging more with political processes and discuss their experiences and ideas on how law enforcement can positively influence political outcomes.
    This episode is essential for any law enforcement professional who wants to understand the importance of political involvement and how it can significantly affect their careers and the communities they serve. Tune in to Why Cops Must Become Political to learn how you can make a difference both in and out of uniform.
     
    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #politics #constitution #policing  
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    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.O. Box 40011

    • 11 min
    E815 The Secret Formula: Correcting Police Stress and Create Work Life Balance

    E815 The Secret Formula: Correcting Police Stress and Create Work Life Balance

    Join Coach Ashlie Walton and Sergeant Clint Walton as they unlock the hidden police hack that will help you achieve the perfect work-life balance in your law enforcement career. This episode reveals the secret formula to true police work-life balance, enabling you to excel in your job while also enjoying a fulfilling personal life. Watch now to discover the key to maintaining harmony between your professional responsibilities and personal well-being.

    Understanding Police Stress:

    Exploring the Challenges: Dive into the common stressors in law enforcement (Affiliate) and how they impact your life both on and off duty.
    The Impact on Personal Life: Learn about the effects of job-related stress on your personal relationships and well-being.

    The Secret Formula for Balance:
    Defining Work-Life Balance: Understand what work-life balance really means in the context of police work.
    Essential Components: Discover the critical elements that constitute the secret formula for achieving balance.

    Practical Strategies for Implementation:
    Time Management Techniques: Explore effective ways to manage your time that allow you to fulfill your duties without compromising your personal life.
    Stress Reduction Tactics: Learn practical methods to reduce stress that are specifically tailored to law enforcement officers.

    Enhancing Personal Well-Being:
    Physical Wellness: Find out how maintaining physical fitness can contribute to overall stress reduction and improve your work-life balance.
    Mental Health Practices: Learn about mental health practices that help you handle the psychological demands of police work.

    Creating Supportive Environments:
    Role of Leadership: Understand how leadership within the force can support officers in achieving a healthier work-life balance.
    Building Support Networks: Discover how to cultivate support networks both within and outside of law enforcement.

    Personal Reflection: You are encouraged to assess your current work-life balance and identify areas for improvement.

    Engagement Invitation: Join the conversation by sharing your experiences and strategies for achieving work-life balance on our social media platforms or directly through the podcast.

    This episode is crucial for any law enforcement professional seeking to manage stress and achieve a harmonious balance between their career and personal life. Tune in to uncover the strategies that will empower you to excel professionally while enjoying a rich and satisfying personal life.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #worklifebalance #balance  
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
     
    ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
    This episode is NOT sponsored. 
     

    • 12 min
    E814 Resilience in Uniform: Rising Against Adversity

    E814 Resilience in Uniform: Rising Against Adversity

    Join Coach Ashlie Walton and Sergeant Clint Walton as they delve into the critical issue of resilience in law enforcement during this episode of the Tactical Living Podcast, titled Resilience in Uniform: Rising Against Adversity. Explore the strategies and mindsets necessary for law enforcement officers to thrive amidst societal challenges like movements to defund the police, budget cuts, and rising crimes targeting officers.

    Introduction to the Challenges:
    Understanding the Pressure: You’ll gain insight into the current societal pressures on law enforcement (Affiliate), including defunding initiatives, budget reductions, and an increase in targeted crimes.

    Stress and Demand: Understand how these factors contribute to making an already stressful profession even more demanding.

    Understanding Resilience:
    Defining Resilience: Discover what resilience means within the context of law enforcement.

    The Importance of Resilience: Learn about the importance of resilience for career longevity, personal well-being, and maintaining positive community relationships.

    Tactics for Building Resilience:
    Mental Preparedness: You'll be introduced to techniques for mental conditioning that help officers manage stress and proactively anticipate challenges.

    Physical Fitness: Find out how maintaining peak physical condition can support mental health and resilience under stress.

    Emotional Intelligence: Learn about training in emotional intelligence that helps handle interpersonal conflicts and crises.

    Community Engagement and Support:
    Building Bridges: Explore the role of positive community engagement as a tool for building resilience.

    Community Support Initiatives: Look at examples of initiatives that strengthen community ties and improve the operational environment for officers.

    Navigational Strategies for Budget Cuts:
    Adapting to Constraints: You'll discuss strategies to adapt to limited resources without compromising the quality of policing.

    Innovative Approaches: Discover innovative law enforcement approaches that maximize efficiency and effectiveness despite financial constraints.

    Personal Coping Mechanisms:
    Stories of Resilience: Hear from an officer who has developed unique coping mechanisms to handle the pressures of the job.

    Life Beyond the Badge: Understand the importance of having hobbies and interests outside of law enforcement to maintain a balanced life.

    Support Systems within Law Enforcement:
    Internal Support: Learn about the support systems available within the force, including peer support, counseling services, and wellness programs.

    Utilizing Support Systems: Find out how these systems can be utilized to foster resilience and provide relief during challenging times.

    Reflection and Empowerment: As a listener, you are encouraged to think on the discussion and tactics and strategies for overcoming adversity.

    Strength in Unity: Reflect on the collective strength within the law enforcement community and the importance of continued adaptability and support.

    Reflect and Share: You are encouraged to reflect on your own resilience strategies and share them with the community.

    Join the Conversation: You're invited to join the conversation on social media or through the podcast platform to discuss resilience tactics and personal experiences.

    This episode is a must-listen for any law enforcement professional facing the modern challenges of the field, offering practical advice, encouragement, and a roadmap to not only surviving but thriving amid adversity. 
     
    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #policetrauma #lawenforcementtrauma  
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    CLIC

    • 10 min
    E813 The Identity Challenge: Beyond Being a Police Wife

    E813 The Identity Challenge: Beyond Being a Police Wife

    In this thought-provoking episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the complexities of identity among spouses of law enforcement officers. Titled The Identity Challenge: Beyond Being a Police Wife (Affiliate), this episode explores why it’s crucial for individuals to maintain separate identities beyond their roles connected to their spouses' careers. Drawing on a real-life scenario from a Facebook community, we discuss the broader implications of identifying too closely with a partner's profession and strategies for personal growth and resilience.

    Overview of the episode’s focus on the potential drawbacks of spouses identifying primarily as a ""police wife"" or ""LEO spouse.""

    Context from Social Media:

    Presentation of a Facebook post from a member of a police spouse group who is facing separation from her husband and contemplating leaving the community, illustrating the deep ties and potential identity crisis faced by individuals in these roles.

    Post: ""Well I suppose it's time for me to leave this group after 4 years as my husband was forced to resign from his department and now we are separating.""
    Thank you all for the advice and support over the years. I've truly enjoyed being a part of this community and am sad to be leaving it. Good luck ladies and stay strong!

    Reply: "Once a LEOW Always a A LEOW. You don't need to leave."

    Identity and Dependency:

    Exploration of how and why spouses of law enforcement officers may develop a strong identification with their partner’s profession.
    Discussion on the risks associated with this identity, particularly how it affects personal independence and emotional health.

    Impact of Career Changes:
    Analyze the implications of a law enforcement officer's career changes, such as forced resignation, on their spouse's social identity and community involvement.
    Consider how these changes can lead to feelings of isolation or loss of identity for the spouse.

    Building a Diverse Identity:
    Strategies for spouses to cultivate their own independent identities that are separate from their partner’s profession.
    Tips on engaging in personal hobbies, career development, and social networks outside the law enforcement community.

    Support Systems and Resources:

    Information on support systems and resources available for spouses who might feel overly identified with their partner’s careers.

    Advice on finding and accessing community support groups that focus on personal development and not just the role of being a police spouse.

    Recap the discussion on the importance of maintaining a balanced and independent identity, particularly in the context of the law enforcement community.
    Emphasize the value of personal growth, resilience, and the support available to help individuals navigate these challenges.

    Listeners are encouraged to reflect on their own identities and the extent to which they are tied to their spouse’s profession.
     
    Invite listeners to share their experiences and how they have managed to maintain or regain their personal identities.
     
    Tune into this episode to gain insights into managing and enriching your own identity while being part of the law enforcement community. Whether you are a police spouse or know someone who is, this episode offers valuable perspectives on fostering independence and resilience in relationships deeply intertwined with law enforcement.
    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #policewife #leowife  
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    (Ad) Some product

    • 11 min
    E812 Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement

    E812 Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement

    Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement

    In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the critical skills that every rookie cop needs to develop beyond their initial academy training. Titled "Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement," this episode explores the often-overlooked competencies such as advanced tech skills for presentations, proactive policing techniques, and the importance of personal initiative in career advancement. Whether you're just starting out or looking to move up the ranks, this episode is packed with insights and advice for a successful law enforcement career.

    Overview of the skills that go beyond basic academy training (Affiliate Link), which are crucial for career advancement in law enforcement.

    Tech Skills for Modern Policing:
    Discuss the importance of becoming proficient in modern technology, especially for creating and delivering effective presentations.
    Tips on learning and mastering software and tools that are essential for data management and digital presentation.

    Crafting and Delivering Effective Presentations:
    Guidance on how to build compelling presentations that can communicate complex information clearly and persuasively.
    Strategies for engaging an audience, whether it's a community meeting, a briefing room full of peers, or a panel of superiors.

    Proactivity in Policing:
    Explore the importance of going beyond the call of duty and how proactivity can significantly impact an officer's effectiveness and reputation.
    Examples of proactive measures that officers can take to improve community relations and enhance safety.

    Developing Leadership Skills:
    Advice on cultivating leadership qualities from early in one’s career, including decision-making, responsibility, and the ability to inspire and motivate others.
    Discuss the role of continuous education and self-improvement in achieving and excelling in leadership positions.

    Community Engagement and Relationship Building:
    Highlight the importance of building strong relationships within the community as a fundamental skill for advanced law enforcement roles.
    Tips on effective communication and community engagement strategies that foster trust and cooperation.

    Recap the essential skills discussed in the episode that are crucial for any rookie or advancing officer in law enforcement.
    Encourage officers to continually seek growth opportunities and training to enhance their capabilities and career prospects.

    Listeners are encouraged to assess their own skill sets and identify areas for development.
    Invite listeners to share their experiences and tips for acquiring and refining the skills necessary for advancing in law enforcement careers.

    Join Ashlie and Clint as they provide invaluable insights into the skills that shape successful law enforcement careers beyond the basic academy training. Whether you’re aiming to rise through the ranks or simply broaden your professional abilities, this episode offers practical advice and motivation to help you succeed in the dynamic field of law enforcement.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living

    • 10 min
    E811 Packing Light: Managing Emotional Baggage in High Stress Professions

    E811 Packing Light: Managing Emotional Baggage in High Stress Professions

    In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a metaphor that resonates deeply within the first responder and military communities—the emotional and psychological 'backpacks' we carry. The episode titled Packing Light: Managing Emotional Baggage in High-Stress Professions delves into how individuals in these demanding roles manage the weight of their personal and professional experiences. Learn about the importance of recognizing what we pack, how to lighten these loads, and the strength found in seeking help to unpack.

    Introduction to Emotional Backpacks:

    Explore the metaphor of emotional 'backpacks' that first responders, military personnel, and their spouses carry every day. Discuss how everyone packs and carries their load differently, with some shouldering more than they can handle.

    Varieties of Emotional Loads:

    Discuss the spectrum (affiliate link) of how people manage their emotional baggage, from those who travel light to those who carry every memory and stressor. Consider the implications of both approaches on mental health and job performance.

    The Art of Packing and Unpacking:

    Examine the skills necessary to effectively manage what’s packed in our emotional backpacks. Learn about the importance of periodically reassessing our loads to ensure we're only carrying what's necessary and beneficial.

    The Importance of Unpacking:

    Address the common misconception that unpacking emotional baggage is a sign of weakness. Highlight how confronting and managing these loads is a smart, healthy practice that can lead to greater resilience and clarity.

    Seeking Support:

    Discuss the resources available for those struggling to manage their emotional loads, including counseling services, peer support groups, and community programs specifically designed for first responders and military personnel.

    Practical Tips for Packing Efficiently:

    Offer practical advice on how to prioritize emotional and psychological health by identifying key stressors and developing strategies to either mitigate, manage, or eliminate them from one’s daily carry.

    Community and Connection:

    Emphasize the strength found in community support and the benefits of sharing the load with trusted colleagues, friends, and family. Encourage building a support network that understands the unique challenges faced by those in high-stress professions.

    Call to Action:

    Listeners are invited to reflect on their own emotional backpacks and consider steps to lighten their loads. Share stories of personal experiences with unpacking and repacking for better mental health and well-being.
    Encourage engagement with the podcast community by sharing insights and support for fellow listeners navigating similar challenges.
    Tune in to this enlightening discussion that not only helps you understand the weight of your emotional backpack but also guides you on how to manage it effectively for a healthier, more fulfilling career and life in service. Whether you’re a seasoned officer, a new recruit, a military veteran, or a supportive spouse, this episode offers valuable insights and tools to help you pack light and live well.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #emotionalbaggage #emotionallydrained #traumarecovery   
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    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: ht

    • 11 min

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