100 episodes

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

The Kelly O Show Kelly Olexa

    • Alternative Health

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

    Why Spot Reducing Doesn't Work and other Fat Loss Myths.

    Why Spot Reducing Doesn't Work and other Fat Loss Myths.

    I recorded this Kelly O Solo show to address the ton of questions I get on a weekly basis- from women thinking they can do crunches to get rid of belly fat, or do arm exercises with 2lb weights to get "toned arms" or they can "lean out their legs by running". Spot reduction is a myth and so are many approaches to fat loss. Tune in to get the real skinny on losing fat. 

    • 32 min
    How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part 3.

    How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part 3.

    This 3-part interview with Sydney Williams  will wake you up for sure. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. Their organization (Hiking My Feelings), creates opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

    • 30 min
    How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part TWO.

    How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part TWO.

    This 3-part interview with Sydney Williams  will wake you up for sure. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. Their organization (Hiking My Feelings), creates opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

    • 30 min
    How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part One.

    How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part One.

    This 3-part interview with Sydney Williams  will wake you up for sure. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. Their organization (Hiking My Feelings), creates opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

    • 34 min
    How to Reinvent Yourself When Times Are TOUGH: Tom Terwilliger Shares His Life Changing COMEBACK PLAN, part 2

    How to Reinvent Yourself When Times Are TOUGH: Tom Terwilliger Shares His Life Changing COMEBACK PLAN, part 2

    Tom Terwilliger is considered to be a leading authority on the Science of Achievement, an in-demand speaker and an empowerment trainer. He's also an AWESOME human being who genuinely cares about helping others RISE UP and do more in their lives. In this 2 part interview, we talk about how, in times of extreme chaos and uncertainty, we have the biggest opportunity for change and positive transformation. Yes, these tough times are the ideal times for you to turn the setbacks into a COMEBACK!

    • 40 min
    How to Reinvent Yourself When Times Are TOUGH: Tom Terwilliger Shares His Life Changing COMEBACK PLAN

    How to Reinvent Yourself When Times Are TOUGH: Tom Terwilliger Shares His Life Changing COMEBACK PLAN

    Tom Terwilliger is considered to be a leading authority on the Science of Achievement, an in-demand speaker and an empowerment trainer. He's also an AWESOME human being who genuinely cares about helping others RISE UP and do more in their lives. In this 2 part interview, we talk about how, in times of extreme chaos and uncertainty, we have the biggest opportunity for change and positive transformation. Yes, these tough times are the ideal times for you to turn the setbacks into a COMEBACK!

    • 38 min

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