The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

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The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast) Podcast

Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)

  1. 6 DAYS AGO

    Mindset Matters: How to Create Sustainable Results with Nick Krantz

    In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we’re calling "Coaches Talk." We dive into a range of topics that offer a glimpse into how our coaches approach fitness and wellness. The conversation highlights why sustainability is key to long-term success in any client’s journey, and we explore the critical role mindset plays—because without a shift in mindset, no other change can take hold.   Register for our Next Level Coaching Summit - Get Tickets Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps: 00:00 Grew up, faced challenges, transformed with fitness, coaching. 09:02 Creating deeper transformations beyond fitness and muscle-building. 11:36 Success depends on lasting skills and foundation. 13:46 Life's storms require patience, guidance, and belief shifts. 17:05 Show the long-term path, emphasizing phased progress. 23:02 Success requires resilience and owning your mistakes. 24:16 Accountability and consistency are key to success. 29:21 Prioritize sleep, set limits on device usage. 35:15 Awareness and tracking calories improve food choices. 37:39 Dad bods, sports, Cleveland fan, committed coaching standards. 40:15 Constant evolution; raise standards; no end destination. 43:20 Work with Nick: coaching or online training available.

    45 min

  2. 17 SEPT

    The Power of Regret: Lessons You Need to Know

    In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions that often lead to lasting regret. To wrap up, we provide practical strategies to keep you out of the regret cycle and instead move forward with purpose and action. Don't let regret stop you—learn how to channel it into growth!   Join this round of The Next Level Experience - Schedule a Discovery Call Next Level Experience - More Info Register for our Next Level Coaching Summit - Get Tickets Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

    38 min

  3. 13 SEPT

    Q&A with Brad and Jen

    In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey with multiple sclerosis (MS) and how it influences her approach to diet and nutrition. We also share some fun personal insights about us, making this episode both heartfelt and informative.   Join this round of The Next Level Experience - Schedule a Discovery Call Next Level Experience - More Info Register for our Next Level Coaching Summit - Get Tickets Here   Greatest Day Mindset Scholarship Application - Apply Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jen Coles - @that_breathwork_girl Next Level Nutrition – @mynextlevelnutrition     Podcast Timestamps 07:59 Talking about Jen's MS post going viral. 14:53 All-in commitment, staying together through big fights. 19:52 Gluten minimization, healthy diet, twelve steps, self-improvement. 24:10 Addiction ended social life; sobriety increased activities. 28:29 Relationships mirror personal insecurities; frequent arrests overwhelming. 37:59 Admitting mistakes promptly is crucial in relationships. 43:02 Insecurities offer opportunities for self-reflection and growth. 44:55 Insecurities stem from monetary comparisons and gratitude shift. 51:32 Listeners care, loyal Brazilian fan mentions marriage queries. 56:01 Rigorously honest, God-driven, rejecting Instagram sleaze betrayal. 01:00:33 Accepting my diagnosis began my healing journey. 01:06:10 Therapist advised full commitment to relationship. 01:11:49 Thanks for listening; please subscribe and share.

    1h 12m

  4. 10 SEPT

    Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode

    In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the number on the scale is crucial for mental well-being. We also explore whether training each muscle only once per week is effective for building muscle, and share expert advice on the best pre- and post-workout meals for bulking. Tune in for practical insights on optimizing both physical and mental fitness.   Join this round of The Next Level Experience - Schedule a Discovery Call Next Level Experience - More Info Register for our Next Level Coaching Summit - Get Tickets Here   Greatest Day Mindset Scholarship Application - Apply Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Kate Galli - @strongbodygreenplanet Next Level Nutrition – @mynextlevelnutrition

    56 min

  5. 6 SEPT

    Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli

    In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwhelm, debunking common fat loss myths for women, aligning your values with your goals, and strategies for eliminating emotional eating. Kate also discusses her journey from being an "angry vegan" to embracing love over hate and the importance of self-care in achieving lasting health and wellness.   Apply For The Next Level Scholarship - Apply Here Register for our Next Level Coaching Summit - Get Tickets Here   About Kate: Kate is relentlessly focused on creating a healthy, happy, compassionate world. She specializes in creating the Mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.   Kate's Links: Website - strongbodygreenplanet.com Email - kate@strongbodygreenplanet.com Podcast - Listen on Apple Podcasts   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Kate Galli - @strongbodygreenplanet Next Level Nutrition – @mynextlevelnutrition

    1h 4m

  6. 3 SEPT

    Take Risks, Speak Your Truth and Step Into Your Power

    In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. This is your time to redefine what’s possible and lay the groundwork for a phenomenal year ahead. I also discuss the importance of being proactive and intentional with your time and energy as the year winds down. Plus, I’m excited to announce that enrollment is now open for my Next Level Experience program. If you’re ready to make these next four months truly transformative, don’t miss the chance to schedule a discovery call and find out how this program can help you achieve your goals.   Join the next round of The Next Level Experience - Schedule Your Free Discovery Call   Try our free macro calculator - click here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Join Our Priority Waitlist For The Next Level Experience - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

    27 min

  7. 30 AUG

    HOPE: The Model for Turning Aspirations into Achievements

    In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importance of shifting from a mindset of passively hoping for outcomes to one of actively creating change through intentional language and action. This episode is all about empowering you to take control of your journey and make hope a dynamic force in your life.   Join the next round of The Next Level Experience - Schedule Your Free Discovery Call   Try our free macro calculator - click here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Join Our Priority Waitlist For The Next Level Experience - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

    48 min

  8. 27 AUG

    Finding Balance - Unlocking Your True Potential

    In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for living freely and creating the life you truly desire and deserve. To top it off, we invite you to take the next step toward personal growth by signing up for a discovery call for our upcoming Next Level Experience round, beginning in mid-September.   Join the next round of The Next Level Experience - Schedule Your Free Discovery Call   Try our free macro calculator - click here   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Join Our Priority Waitlist For The Next Level Experience - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

    1h 22m
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About

Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)

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