300 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast Katie Wells

    • Alternative Health

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent with Carrie Husse

    364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent with Carrie Husse

    Carrie Husse is the editorial mastermind behind the content on Wellness Mama and a homeschooling mom of three. She made the jump from a career in print book publishing to serve as managing editor at Wellness Mama and we’re all forever grateful that she did! Like my family, Carrie and her husband both work from …

    • 1 hr 13 min
    363: Mental Health, Micro-Communities, and 80/20 Personalized Wellness With Colleen of mindbodygreen

    363: Mental Health, Micro-Communities, and 80/20 Personalized Wellness With Colleen of mindbodygreen

    I’m so glad I get to sit down today with Colleen Wachob, the co-founder and co-CEO of MindBodyGreen, one of my all-time favorite health resources. Colleen graduated from Stanford University with degrees in international relations and Spanish and spent 10 years working at Fortune 500 companies like Gap, Walmart, and Amazon. We touch on a …

    • 57 min
    362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson

    362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson

    We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified cardiologist Dr. Jack Wolfson joins me today to talk about how nutrition, lifestyle, and supplements can help protect and improve long-term cardiac health. During our interview, we bust some common myths and misconceptions …

    • 1 hr 15 min
    361: Homeschooling and Raising Entrepreneurs With Nathan Barry

    361: Homeschooling and Raising Entrepreneurs With Nathan Barry

    I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe to. He like me was homeschooled and dropped out of college. He now runs a hundred million dollar company. In this episode, we delve into …

    • 1 hr 1 min
    360: Four Questions to Change Your Life & Doing The Work With Byron Katie

    360: Four Questions to Change Your Life & Doing The Work With Byron Katie

    I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million other things. She is the author of many books including Loving What Is, I Need Your Love – Is That True?, A Thousand Names for Joy and, A Mind at Home with Itself. In …

    • 56 min
    359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

    359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

    This episode is about all things pregnancy, birth, and postpartum, but not in the usual way. Instead of just focusing on baby, we are taking a close look at our journey as moms through of all these life-changing stages. My guest is Diana Spalding, a digital educator and editor at Motherly. She also happens to …

    • 54 min

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