33 min
Those who lose weight do this habitually The Chris Terrell Podcast
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- Health & Fitness
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Transforming Your Life and Weight Loss Journey: Insights from Chris Terrell
In this episode of the Chris Terrell podcast, the host shares his weight loss journey, which began after years of yo-yo dieting and ended with him losing 125 pounds. Terrell really emphasizes the importance of learning from our failures and making meaningful lifestyle changes. He also talks about how his father's passing affected his life and the evolution of his podcast. In a new direction for the podcast, Terrell is now sharing his secrets for achieving weight loss success. He's teaching listeners how to understand the principles behind his methods. He really shines a light on the book 'The Seven Habits of Highly Effective People' by Stephen Covey. He talks about the amazing principle of 'beginning with the end in mind'. This is all about envisioning a successful future and it can guide our actions and decisions right now. Terrell gently encourages listeners to dream big, set clear goals, and work towards continuous improvement. He reminds them to be kind to themselves and to forgive their previous selves for any mistakes they may have made. He ends on a high note by asking for feedback and promising to keep the insights and lessons coming in future episodes.
00:00 Welcome to the Weight Loss Quest: Embracing Failures and Lessons
00:37 My Journey: From Yo-Yo Dieting to Loving Life
01:15 Reflecting on Change: The Impact of My Father's Passing
03:00 Evolving the Podcast: Addressing Burnout and Boredom
04:51 Introducing a New Direction: Learning from My Mentors
05:42 Deep Dive into 'The Seven Habits of Highly Effective People'
07:48 Join the Community: Engaging with Social Media and Group Coaching
09:24 Applying 'Begin with the End in Mind' to Weight Loss
18:12 Envisioning Your Future Self
18:49 The Impact of Childhood on Beliefs and Habits
20:21 Understanding and Overcoming Genetic and Learned Eating Habits
22:05 The Power of Self-Reflection and Responsibility
24:02 Crafting a Vision for Personal Transformation
29:47 Embracing the Journey of Personal Growth
30:00 Engaging with the Audience and Future Plans
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Transforming Your Life and Weight Loss Journey: Insights from Chris Terrell
In this episode of the Chris Terrell podcast, the host shares his weight loss journey, which began after years of yo-yo dieting and ended with him losing 125 pounds. Terrell really emphasizes the importance of learning from our failures and making meaningful lifestyle changes. He also talks about how his father's passing affected his life and the evolution of his podcast. In a new direction for the podcast, Terrell is now sharing his secrets for achieving weight loss success. He's teaching listeners how to understand the principles behind his methods. He really shines a light on the book 'The Seven Habits of Highly Effective People' by Stephen Covey. He talks about the amazing principle of 'beginning with the end in mind'. This is all about envisioning a successful future and it can guide our actions and decisions right now. Terrell gently encourages listeners to dream big, set clear goals, and work towards continuous improvement. He reminds them to be kind to themselves and to forgive their previous selves for any mistakes they may have made. He ends on a high note by asking for feedback and promising to keep the insights and lessons coming in future episodes.
00:00 Welcome to the Weight Loss Quest: Embracing Failures and Lessons
00:37 My Journey: From Yo-Yo Dieting to Loving Life
01:15 Reflecting on Change: The Impact of My Father's Passing
03:00 Evolving the Podcast: Addressing Burnout and Boredom
04:51 Introducing a New Direction: Learning from My Mentors
05:42 Deep Dive into 'The Seven Habits of Highly Effective People'
07:48 Join the Community: Engaging with Social Media and Group Coaching
09:24 Applying 'Begin with the End in Mind' to Weight Loss
18:12 Envisioning Your Future Self
18:49 The Impact of Childhood on Beliefs and Habits
20:21 Understanding and Overcoming Genetic and Learned Eating Habits
22:05 The Power of Self-Reflection and Responsibility
24:02 Crafting a Vision for Personal Transformation
29:47 Embracing the Journey of Personal Growth
30:00 Engaging with the Audience and Future Plans
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
33 min