289 episodes

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.

Well-Fed Women Noelle Tarr

    • Alternative Health

Authentic, unfiltered conversations about health, nutrition, fitness, mindset, motherhood, and body image. The show is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer. Expect real talk, moderately amusing banter, and empowering advice for women, from women.

    The Connection Between Anxiety and Digestive Issues, Waking Up Exhausted, & Restricting Foods for Health

    The Connection Between Anxiety and Digestive Issues, Waking Up Exhausted, & Restricting Foods for Health

    Here's the notes for episode #289 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Stefani discuss the connection between anxiety and digestive issues, waking up exhausted, and restricting foods for health.
    Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [20:40] Anxiety and Digestive Issues
    [41:42] Waking Up Exhausted
    [50:52] Restricting Foods for Health
    Links!
    Noelle's website: https://coconutsandkettlebells.com
    Stefani's website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Well-Fed Women Holistic Health Facebook Group
    Coconuts & Kettlebells Adrenal Fatigue Article
    BLUblox
    The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.
    BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
    Joovv
    This podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.
    By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.
    Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.com to get a signed copy of Coconuts & Kettlebells the book.

    • 1 hr 6 min
    Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand

    Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand

    Here's the notes for episode #288 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and another Well-Fed Woman, Brie Wieselman discuss childhood gut problems, skin rashes, and food allergies with Jennifer Brand.
    Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [05:10] Childhood Gut Problems, Skin Rashes, and Food Allergies
    Links!
    Noelle's website: https://coconutsandkettlebells.com
    Buy our book Coconuts and Kettlebells
    Well-Fed Women Holistic Health Facebook Group
    Jennifer's Website
    Jennifer's Instagram
    Jennifer's Resources:
    Guide to Eating for Healthy Skin
    Guide to Beat you Little One's Eczema
    Topicals
    General Nutrition Recommendations
    Joovv
    This podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.
    By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.
    Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.com to get a signed copy of Coconuts & Kettlebells the book.
    Puracy
    Y'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.
    They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.
    Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

    • 1 hr 16 min
    Diet Versus Nutrition, Post Birth Control Amenorrhea, & Overworked and Overtired

    Diet Versus Nutrition, Post Birth Control Amenorrhea, & Overworked and Overtired

    Here's the notes for episode #287 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Stefani discuss diet versus nutrition, post birth control amenorrhea, and overworked and overtired.
    Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [19:34] Diet Versus Nutrition
    [31:09] Post Birth Control Amenorrhea
    [41:51] Overworked and Overtired
    Links!
    Noelle's website: https://coconutsandkettlebells.com
    Stefani's website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    #276: Why Blue Light is Disrupting Your Health & What to Do About It with Andy Mant: https://coconutsandkettlebells.com/why-blue-light-is-disrupting-your-health-what-to-do-about-it-with-andy-mant/
    #273: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/
    How to Stop Taking Birth Control Without Side Effects
    Egg Roll in a Bowl
    Easy Mini Meatloaf
    Sheet Pan Chicken
    BLUblox
    The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.
    BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

    Prep Dish                    
    If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.
    When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!
    As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

    • 58 min
    How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman

    How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman

    Here's the notes for episode #286 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and another Well-Fed Woman, Brie Wieselman discuss how to heal chronic digestive issues and SIBO.
    Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [03:55] How to Heal Chronic Digestive Issues and SIBO
    Links!
    Noelle's website: https://coconutsandkettlebells.com
    Buy our book Coconuts and Kettlebells
    Well-Fed Women Holistic Health Facebook Group
    URL: http://briewieselman.com/
    Brie's Instagram
    SIBO Guidebook
    Prokinetics for SIBO
    BLUblox
    The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.
    BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
    BioOptimizers
    This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.
    If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.
    Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
    Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
    Joovv
    This podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.
    By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.
    Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.

    • 1 hr 12 min
    Crazy Sugar Cravings, Evening Workouts and Sleep, & The Power of A Positive Mindset

    Crazy Sugar Cravings, Evening Workouts and Sleep, & The Power of A Positive Mindset

    Here's the notes for episode #285 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and Stefani discuss crazy sugar cravings, evening workouts and sleep, and the power of a positive mindset.
    Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [18:00] Crazy Sugar Cravings
    [41:33] Evening Workouts and Sleep
    [59:42] The Power of a Positive Mindset
    Links!
    Noelle's website: https://coconutsandkettlebells.com
    Stefani's website: http://healthtoempower.com
    Buy our book Coconuts and Kettlebells
    Magbreakthrough
    Episode #276: https://coconutsandkettlebells.com/why-blue-light-is-disrupting-your-health-what-to-do-about-it-with-andy-mant/
    BLUblox
    The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.
    BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
    BioOptimizers
    This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.
    If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.
    Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
    Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
    Puracy
    This podcast is sponsored by Puracy. Puracy is a company that produces safe and effective non toxic household products from hand sanitizer to stain remover to laundry detergent to hand soap! They've got it all! Puracy is a brand I trust.
    Get our family some soap and sanitizer. Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

    • 1 hr 6 min
    The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo

    The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo

    Here's the notes for episode #284 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
    In this episode, Noelle and another Well-Fed Woman, Jennifer Fugo discuss the gut skin connection and how to heal chronic skin conditions.
    Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!
    [04:25] The Gut Skin Connection and How to Heal Chronic Skin Conditions
    Links!
    Noelle's website: https://coconutsandkettlebells.com
    Buy our book Coconuts and Kettlebells
    Well-Fed Women Holistic Health Facebook Group
    URL: http://www.skinterrupt.com + https://www.jenniferfugo.com 
    Healthy Skin Show Podcast
    Jennifer's: Facebook
    Jennifer's: Pinterest
    Jennifer's Instagram
    Jennifer's Youtube
    Skin Rash Root Cause Finder
    LearnSkin
    LearnSkin Course
    LearnSkin podcast
    GI-MAP test
    Genova GI Effects test
    Glycine Powderhttps://amzn.to/2ZRLQal
    IgE test
    Organic Acids test
    Indigo Calm Balm
    GladSkin Eczema Cream
    Histidine podcast
    Ozonated oils
    SIBO Rosacea interview with study author
    Psoriasis-Gut issue (discussing putrified protein breakdown)
    Coconut oil article
    Joovv
    This podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.
    By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.
    Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.com to get a signed copy of Coconuts & Kettlebells the book.
    Puracy
    Y'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.
    They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.
    Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

    • 1 hr 7 min

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