100 episodes
Your Live Well Journey - The Podcast Amanda Lee
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- Health & Fitness
Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda Lee
It can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list.
Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!
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Yoga Nidra To Relax And Restore
40-Minute Yoga Nidra To Relax And Restore
Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to help your mind and body sink into blissful relaxation. Get yourself cozied into your yoga nidra nest and enjoy. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
BACKGROUND MUSIC:
https://www.youtube.com/Lisayamusic
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Yoga Nidra For Crown Chakra
30-Minute Yoga Nidra For Crown Chakra
Welcome to this yoga nidra for your crown chakra. The crown chakra, located at the crown or top of your head is your connection to a higher power, or your connection with all that there is. Indications of a blocked crown chakra may include feeling a lack of faith in something greater than yourself, or not trusting or being able to surrender to a higher power. In this practice you'll be gently guided through breath awareness, a body scan, and a guided meditation to help you connect with the abundant Universal flow where there is no beginning and no end. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
BACKGROUND MUSIC:
https://www.youtube.com/@loveu4708
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Yoga Nidra For Third Eye Chakra
25-Minute Yoga Nidra For Third Eye Chakra
Thank you for joining me for this yoga nidra for your third eye chakra. This chakra, linked to the pineal gland, is located in between your eyebrows. It's referred to as the seat of wisdom as it’s associated with intuition, awareness, inner perception, imagination, vision, and spiritual perception. This chakra transcends time and it's where we perceive the subtle qualities of reality. Signs of a blocked third eye chakra can include feelings of being stuck or having a lack of purpose. An inability to create a vision for self. Lack of clarity or a rejection of spiritual contemplation.
In this practice you'll be gently guided through breath awareness, a body scan, and guided affirmations to help you connect to your inner wisdom and intuition. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
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Yoga Nidra For Throat Chakra
25-Minute Yoga Nidra For Throat Chakra
Welcome to this yoga nidra for your throat chakra. This 5th chakra is located at the base of your throat and incorporates your mouth, jaw, tongue, pharynx, and palette as well as your shoulders and neck. It's related to the element of sound and is associated with self-expression, speaking your truth, clarity, authenticity, and communication. Signs of an overactive throat chakra can be over talking or nonstop talking, gossiping, being verbally mean, or speaking inappropriately. A blocked throat chakra contributes to a fear of speaking and feelings of insecurity and introversion. Physical symptoms of a blocked throat chakra are sore throat, tight jaw, neck pain, thyroid issues, or a hoarse voice.
Here you'll be guided through breath awareness, a body scan, and a guided visualization to strengthen your throat chakra and cultivate a deeper knowing that you are worthy of authentic expression. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/
MUSIC BY: White _ Records
https://www.youtube.com/channel/UCi5cB6kg5ZDNtZQ8SawRUvg
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Yoga Nidra for Heart Chakra
25 Minute Yoga Nidra For Heart Chakra
Welcome, my name is Amanda and this is a yoga nidra for your heart chakra, or anahata. This is the fourth chakra located in your heart center. It’s the bridge between your 3 lower chakras, root, sacral and solar plexus, and your 3 upper chakras, throat, third eye, and crown. This chakra directly affects the heart, chest, lungs, arms and hands. It’s associated with the air element and is home to unconditional love, empathy, trust, forgiveness, compassion and joy. A blocked heart chakra can leave you feeling unworthy, easily jealous, overly defensive, feeling like a victim, and having a difficult time trusting others and yourself. You might also notice physical symptoms in the body such as respiratory issues, poor circulation, or high or low blood pressure.
Sink deep into relaxation as you're guided through breath awareness, a body scan, and a visualization to cultivate peace, love, joy, trust and compassion for yourself and others. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/ -
Yoga Nidra for Solar Plexus
20 Minute Yoga Nidra For Solar Plexus
Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions with ease, and it is this chakra that also governs digestive health. Focusing on this chakra can help you overcome a lack of confidence or feeling unmotivated to reach your full potential. It may also support the healing of digestive disorders.
In this practice you'll be gently guided through breath awareness, a body scan, and guided affiramations to help you cultivate your innate power within. Namaste.
www.yourlivewelljourney.com
INSTAGRAM:
www.instagram.com/livewelljourney
FACEBOOK:
https://www.facebook.com/amandalee.intuitive/