Your Own Medicine Podcast Kali Somatics
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- Health & Fitness
Authentic chats about different body-based modalities of healing hosted by Kali Somatics
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58 | 3 simple + free ways to regulate your nervous system
In this episode, I share three things I’ve incorporated into my daily routine that has helped regulate my nervous system and establish a greater feeling of wellbeing. Try them and let me know what you think. x Kallie
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57 | The Secret to Understanding Women's Health w/ Sarah Honey of Arc Woman
Kallie and Sarah discuss the mission of Arc Woman, an online clinic and educational resource platform for women's reproductive health, and the potential misinformation surrounding high intensity therapies in regards to women's bodies. We also explored the effects of hormonal cycles, diet, and birth control on women's health, as well as the challenges faced by women's reproductive health from a western perspective.
To connect with Kallie click below:
https://stan.store/kalisomatics
To connect with Sarah, click below:
https://linktr.ee/arcwoman -
56 | What exactly is PEOPLE PLEASING [from the SOMATIC PERSPECTIVE]?
In this mini episode, Kallie explains the definition of people pleasing vs fawning and what exactly fawning means from the somatic perspective.
To learn more about VENOM and Kallie's other offerings (as well as FREE meditations and monthly workshops) , click the link below:
https://stan.store/kalisomatics -
55 | What it's like being a VILLAIN on SURVIVOR w/ Abi-Maria Gomes
Abi-Maria Gomes is a Brazilian-born reality TV personality best known for her appearances on the hit series Survivor. Renowned for her fiery personality and strategic gameplay, she has left a lasting impression on fans with her outspoken nature and unpredictable alliances.
In this episode, Kallie and Abi chat about what it was like for Abi to be labelled a "villain" on national television and reclaim the title of "witch" that was placed on her in her season 31 alliance known as the "Witches' Coven".
Connect with Abi-Maria on Instagram at @theabimaria
Connect with Kallie at @kali.somatics
Learn more about Kallie's current offers at:
https://stan.store/kalisomatics -
54 | How to survive being burned at the stake
Last year I was the victim of an online witch hunt that resulted in lots of harassment, hate, and online bullying. It was scary and REALLY forced me 🙃 to apply my work. Is it possible to allow THOUSANDS of people to misunderstand you (especially when they’re commuted to misunderstanding you)? Can you find SAFETY in your body even when people dislike or hate you? And how can you connect to your own CAPACITY TO BE DISLIKED and find freedom of expression and authenticity on the other side?
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53 | "Expanding Your Body's Capacity for Pleasure" Workshop Recording
Co-hosted with Abby Kurtz, Women's Intimacy Coach
During this workshop, you will experience:
-How to build the inner safety it takes to experience pleasure
- How to move pleasure through your body
- Using play and presence as a way to experience pleasure
- Feeling worthy of experiencing and receiving pleasure
- Why the pleasure you feel is already within you
Connect with Abby on social media:
/ abby_kurtz
Connect with Kallie on social media:
/ kali.somatics
Learn more about Kallie's current offerings here:
https://stan.store/kalisomatics