Your Safe Space Adele Maree

How much of an age gap is too much? Is age just a number? Adele has some tough love for one of our young listeners! We also hear about a toxic best friend and Adele wants you to know that life gets so much better when you don't let people take up space they don't deserve.
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Adele is living solo for the second time in her life and she has many thoughts! There are highlights and struggles when it comes to solo living, and she holds space for it all. We hope you leave this ep feeling inspired to spend more time alone.
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The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener?
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation.
On air today Adele is joined by psychologist Steph Georgiou. Adele and Steoh talk about all things diet culture, and food freedom!
Steph shares advice on disordered eating and eating disorders, ways to break the cycle of binge eating, and what it means to have food neutrality. This is one of our fav episodes yet, we hope you love it!
Find Steph's FREE binge-eating tracker tool here.
Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.
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\Your Safe Space Podcast Community | Facebook
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We FINALLY have an update on the singular left shoe!!!! Adele is screaming (#scarecrow). And another lovely listener is struggling with the idea of becoming a full blown adult!
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Are you going through some big life changes? Or maybe you want to create change in your life - this episode is for you! Join Adele as she debriefs with you some of the changes in her life atm and shares how you can better embrace change in your world.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
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Your Safe Space (@yoursafespacepod) | TikTok
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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:
Helplines

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