Zaid Omar's Podcast

Zaid Omar

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HEALTH & FITNESS

Hey! I'm Zaid. In this podcast, I'll share with you what it takes to keep fit and to stay healthy no matter how busy (or lazy) you are, my thought process and insights as I manage my side-business and personal life, and most importantly, how to achieve happiness in this life and afterlife (as a Muslim). So, do have a listen ya!

20/05/2023

Uncovering The Truth About Weight Loss With Local Nutritionist and Personal Trainer, Raihan Yacob

Is there an easy and quick way to lose weight? What about keto and popular diets? Why do we stop exercising and being active the moment we become adults? In this episode, I try to find out whether my stubbornness to keep to my yo-yo random diet and exercise principle is better for weight loss or whether Raihan's science-based facts can convince me to change my mindset. Have a listen guys!

29 min
08/04/2022

Why it is easier to gain weight than to lose it? - Part 1

Anyone would agree that it is very demoralizing to realize how easy it is to gain fat than it is to lose them. In this 3-parts episode, I discuss the theory and also mistakes we make that would probably tell us why most of us go through this problem. Unlike that 1 or 2 friends of ours that are blessed with a high metabolism who never gained much weight and looked almost the same a decade ago, then probably you might want to listen to this episode. DM me on my Socials for any questions and feedback. Thank you for listening. Instagram: zaid.omar90 Facebook: zaid.omar2

18 min
08/04/2022

Why It Is Easier To Gain Weight Than To Lose It? - Part 2

For this part, I discussed the common mistakes we make while trying to lose weight. The things that make us go "Eh how come still no weight loss ah? I diet and walk a lot leh?" DM me on my Socials for any questions and feedback. Thank you for listening. Instagram: zaid.omar90 Facebook: zaid.omar2

18 min
08/04/2022

Why It Is Easier To Gain Weight Than To Lose It? - Part 3

I share with you some strategies that have worked for many people including myself on how we can lose weight for the long run and keep it that way. DM me on my Socials for any questions and feedback. Thank you for listening. Instagram: zaid.omar90 Facebook: zaid.omar2

10 min
18/03/2022

Low carb good for weight loss? | Keeping fit with a chronic leg pain

Just did my 6th cycle reservist! Anyway...I can't imagine myself not going to the gym or working out for more than 1 week, but I did ever since the gym are closed and my right knee pain came back after many years of hiding since my teenhood. I share with you how I deal with my right knee pain and how I still manage to start back my fitness routine. I also discuss why a low-carb diet may not be the ideal diet for everyone who wants to lose weight. Unless you're aware of its pros and cons then it is okay to try. Timestamp: 6:16: My fitness journey with a right chronic knee pain 19:20: How to prevent injury and bad soreness when playing sports like futsal and badminton 23:48: Low carb vs high carb discussion

41 min
20/02/2022

My co-founder got into a coma before we even started - Interview with Hilmi Anwar Part 3

Hey, welcome back to this episode. This is the 3rd part of the episode where we talked about: - Hilmi's awesome results of doing sales since 14-15 years old - His experience of doing traditional and MLM business - What prompted him to create the fitness organisation called MuslimwithMuscles with his friend who was not a Muslim - The shocking and saddening news about what happened to his friend before even starting MuslimwithMuscles. - The activities that MuslimwithMuscles do and that it is not only for Muslims and many more!

45 min
20/02/2022

Not a one night thing | It's ok to dream - Interview with Hilmi Anwar Part 2

Hey, welcome back! This is the 2nd part of the episode as we interview Bro Hilmi. We talked about - The importance of strength training as we grow older - Consuming the right steroids for health benefits - Supplementations benefits and why some people don't see its effect at all - Why keto diet is harmful to some people with liver problems. - Tips for those starting out on their fitness journey and many more!

32 min
20/02/2022

Growing up with health and mental struggles - Interview with Hilmi Anwar

In this episode, I interview a close friend who is also one of my life and business mentor. This episode will be split into 3 parts and in the first part, we'll get to know more about how Bro Hilmi managed himself while growing up with a few health complications that had affected his self-esteem, social life, and his school attendance as well. But, even with all those adversities, with the help from his Mum, and his strong will to live a better quality of life, he overcame those challenges and rose up to become a better and healthier version of himself as what he is now today. That is why he is one of the few people who I respect and would not mind spending the whole day listening to their life stories. So, enjoy this part of the episode and do take away the good stuff that you feel would benefit you!

30 min

See All (21)

Creator

Zaid Omar
Years Active

2020 - 2023
Episodes

21
Rating

Clean
Show Website

Zaid Omar's Podcast

Zaid Omar's Podcast

Episodes

Uncovering The Truth About Weight Loss With Local Nutritionist and Personal Trainer, Raihan Yacob

Why it is easier to gain weight than to lose it? - Part 1

Why It Is Easier To Gain Weight Than To Lose It? - Part 2

Why It Is Easier To Gain Weight Than To Lose It? - Part 3

Low carb good for weight loss? | Keeping fit with a chronic leg pain

My co-founder got into a coma before we even started - Interview with Hilmi Anwar Part 3

Not a one night thing | It's ok to dream - Interview with Hilmi Anwar Part 2

Growing up with health and mental struggles - Interview with Hilmi Anwar

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