246 個單集

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness 20 Minute Fitness

    • 健康與瘦身

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

    Martin's Story: Why Body Composition Tracking Is Important & What Metrics To Track - 20 Minute Fitness Episode #246

    Martin's Story: Why Body Composition Tracking Is Important & What Metrics To Track - 20 Minute Fitness Episode #246

    This week on the podcast we're back with the 5th episode of Martin's transformation series. After he successfully hit his weight loss goals, Martin has changed gears in terms of fitness directions. However, before focusing on his Q3 objectives in more detail, we wanted to discuss a very important topic, which is body composition tracking.
    In today's episode you can learn more about why body composition tracking is important, which metrics are the most useful to track and in what unique ways can ShapeScale help you along the way!

    • 40 分鐘
    Thoughts On Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor - 20 Minute Fitness Episode #245

    Thoughts On Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor - 20 Minute Fitness Episode #245

    This week on the podcast we had the pleasure to sit down with Dr. Bret Scher, who is the Medical Director of Diet Doctor and the host of the Diet Doctor Podcast. After Dr. Scher started practicing as a general cardiologist he quickly realized he wasn't having the impact he wanted to have and how broken our healthcare system was.
    Listen to this week's episode to hear Dr. Scher's opinion about the US healthcare system and why he believes low carb has a very strong potential role in reversing the obesity and diabetes crisis!

    • 52 分鐘
    Martin's Story: Nutrition & Exercise Tracking Dos & Don'ts - 20 Minute Fitness Episode #244

    Martin's Story: Nutrition & Exercise Tracking Dos & Don'ts - 20 Minute Fitness Episode #244

    This week the podcast is all about tracking. Martin is a big believer in Peter Drucker's philosophy of " What you don't measure you can't manage" and hence tracking has played a major role in his transformation. Tracking has two main levels: 1) day-to-day tracking, which includes things like nutrition, exercising, and sleep; 2) benchmark tracking which is all about body composition and measuring your progress.
    In today's episode we will be focusing on day-to-day tracking, the most important metrics and what methods, devices and apps Martin has found useful and not so useful. Don't miss it!

    • 55 分鐘
    How The Smartest Running Wearable NURVV Can Make You A Better Runner - 20 Minute Fitness Episode #243

    How The Smartest Running Wearable NURVV Can Make You A Better Runner - 20 Minute Fitness Episode #243

    This week on the show we welcomed someone whose background is not in health, fitness or science but still ended up in the industry with his latest passion project. Jason Roberts, the Founder of NURVV, a smart insole company, is behind the one of the world's largest mobile case manufacturers, which interestingly enough led him to making a wearable.
    Listen on to hear the story of NURVV, what their smart insole tracks and how it can turn you into a better runner!

    Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.

    • 39 分鐘
    Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242

    Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242

    This week on the show we're back with Martin's transformation story. In our previous episodes we talked about accountability, motivation and how he started his journey in 2020. And this time we will focus on his 2021 goals, and nutrition & exercising efforts.
    Tune in if you'd like to get some great hands on advice about more serious body composition goal setting and how to set yourself up for success!

    Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.

    • 52 分鐘
    Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241

    Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241

    This week on the podcast we welcome Dr. Joseph Antoun, who is the CEO & Chairman of the Board of a company behind a revolutionary fast mimicking diet. While most of today's healthcare is takes a reactive approach and tries to treat people after they are already sick, Dr. Antoun, MD, PhD has always been more interested in preventive medicine. After 20 years, his fascination with human longevity has led him to fasting and its great benefits and the founding of the first longevity product ProLon.
    Listen to this week's episode to learn about the different types of fasting, their benefits, and how ProLon nourishes your body while maintaining a fasted state!

    Thank you to our sponsor: Nuzest! Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.

    • 59 分鐘

熱門健康與瘦身 Podcast

聽眾訂閱的還有