#3 - Metabolic Health - Your 1st Step Toward Anti-aging

Agenda for this episode:

1. Why the pursuit of anti-aging? 
2. Your first step toward anti-aging: stay metabolically healthy 
   • Why being metabolically unhealthy accelerates aging? 
   • How to assess your metabolic health? 
   • How to enhance your metabolic health? 
     • Ways to modulate inflammation
     • Ways to modulate oxidative stress
3. More approaches to anti-aging

Chapters:

00:03:11  Why the pursuit of anti-aging? 

00:07:43  Why being metabolically unhealthy accelerates aging? 

00:12:51  (I mis-spelled Dr. Ben Bikman's last name as "Kidman". My apology.)

00:13:12  How to assess your metabolic health

00:17:58  How to enhance your metabolic health

00:19:21  How to modulate inflammation

00:24:47  How to modulate oxidative stress

00:36:03  More approaches to anti-aging

Show notes  👉 https://coachdenys.com/podcast-episode-English003/

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