48 分鐘
#3 | Strong Young Gunners: Arsenal’s Blueprint for Long-term Athletic Success with Des Ryan The Athletic Edge Podcast
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- 瘦身
In this episode, Liam Evans interviews Des Ryan, the Director of Performance and Coaching at Setanta College and former Head of Sports Medicine and Athletic Development at Arsenal. They discuss topics such as long-term athletic development (LTAD), the Arsenal Arrow approach to youth athletic development, the importance of progression and mastery, building relationships with young athletes, fitness testing and monitoring, incorporating strength training in busy schedules, growth and maturation considerations, and the debate between sport specialization and sampling. The conversation explores the topics of early specialization vs. sampling multiple sports, managing workloads in early specialization and community sports, preventing burnout and overuse injuries, monitoring workloads and readiness to train, balancing intensity and conditioning in younger age groups, and long-term athletic development advice for parents and coaches.
Show Notes
The importance of Long-Term Athletic Development (LTAD)The Arsenal Arrow ApproachProgression and Mastery in Youth Athletic DevelopmentBuilding Relationships and Creating a High Challenge, High Support EnvironmentFitness Testing and MonitoringIncorporating Strength Training in Busy SchedulesTraining Weeks at Arsenal AcademyGrowth and Maturation ConsiderationsSport Specialization vs. SamplingPreventing Burnout and Overuse InjuriesMonitoring Workloads and Readiness to TrainBalancing Intensity and Conditioning in Younger Age GroupsAdvice for Parents and Coaches
Connect with the guest:
Instagram: @desryan75X: @deasun0Connect with me:
Instagram: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, Liam Evans interviews Des Ryan, the Director of Performance and Coaching at Setanta College and former Head of Sports Medicine and Athletic Development at Arsenal. They discuss topics such as long-term athletic development (LTAD), the Arsenal Arrow approach to youth athletic development, the importance of progression and mastery, building relationships with young athletes, fitness testing and monitoring, incorporating strength training in busy schedules, growth and maturation considerations, and the debate between sport specialization and sampling. The conversation explores the topics of early specialization vs. sampling multiple sports, managing workloads in early specialization and community sports, preventing burnout and overuse injuries, monitoring workloads and readiness to train, balancing intensity and conditioning in younger age groups, and long-term athletic development advice for parents and coaches.
Show Notes
The importance of Long-Term Athletic Development (LTAD)The Arsenal Arrow ApproachProgression and Mastery in Youth Athletic DevelopmentBuilding Relationships and Creating a High Challenge, High Support EnvironmentFitness Testing and MonitoringIncorporating Strength Training in Busy SchedulesTraining Weeks at Arsenal AcademyGrowth and Maturation ConsiderationsSport Specialization vs. SamplingPreventing Burnout and Overuse InjuriesMonitoring Workloads and Readiness to TrainBalancing Intensity and Conditioning in Younger Age GroupsAdvice for Parents and Coaches
Connect with the guest:
Instagram: @desryan75X: @deasun0Connect with me:
Instagram: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
48 分鐘