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Alcohol Free Life - Janey Lee Grace Janey Lee Grace - Alcohol Free Life from The Sober Club
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- 健康與瘦身
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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Unexpected joys of Sobriety - Live podcast with Catherine Gray
Janey chats to the inspirational Catherine Gray author of The Unexpected Joy of Being Sober, and other books at a live podcast recording and Sober Club meet up at Club Soda in London. They discuss oversharing, boundaries and the importance of gratitude.
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Find your Sober Strengths with Sally Magee
Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help you in sobriety and beyond!
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The Power of breathwork - Christina Rae @raerituals
Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with breathwork and selfcare rituals, Janey chats about not sharing too much with your loved ones, and the power of connection in www.thesoberclub.com
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Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore
Do you ever experience FAB ? Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol policies.
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Sober and Single. The Challenges & benefits with Christine Coulson
What are the challenges (and the benefits) of ditching the booze when you are single and live alone? Janey chats to Sober 360 Coach Christine Coulson
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Can self hypnosis help with cravings?
Can self hypnosis help with cravings? Yes and so much more! Janey chats to Dr David Spiegel co founder of the app Reveri and there is a code to try it for 14 days free of charge