201 個單集

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!
Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Alcohol Free Life - Janey Lee Grace Janey Lee Grace - Alcohol Free Life from The Sober Club

    • 健康與瘦身

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!
Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

    One for the road with Soberdave

    One for the road with Soberdave

    Janey chats to soberfluencer Soberdave about his new book One for the Road and shares info about her new online group coaching programme Tapping into Freedom, secrets to sustainable sobriety. which starts in October. For support and inspiration go to www.thesoberclub.com

    • 44 分鐘
    Dealing with Trauma with Alex Howard

    Dealing with Trauma with Alex Howard

    Alex Howard discusses trauma and how our past affects our present and we discuss the importance of emotional wellbeing and being able to 'feel all the feels'

    • 46 分鐘
    Emerging from Self-doubt with Lisa May Bennett

    Emerging from Self-doubt with Lisa May Bennett

    Janey chats author Lisa May Bennett and the co founder of Three Spirit Drinks about their new AF wine Blurred Vines

    • 52 分鐘
    Finding creativity in Sobriety, Susan from Hola Sober Magazine

    Finding creativity in Sobriety, Susan from Hola Sober Magazine

    Janey chats about the mood of the nation, and has a long conversation with Susan founder of the free inspirational magazine Hola Sober

    • 1 小時 11 分鐘
    Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light

    Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light

    Janey chats to author Kath Wynne-Jones on Finding Joy in sobriety and Howard talks about the excellent AF drinks New London Light

    • 44 分鐘
    Can you dance sober? Neil from House of Happiness

    Can you dance sober? Neil from House of Happiness

    Can you still dance sober? Neil from House of happiness says yes, and discusses the London afternoon rave.

    • 34 分鐘

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