38 分鐘

#3 - Metabolic Health - Your 1st Step Toward Anti-aging Anti-aging with Coach Denys

    • 營養健康

Agenda for this episode:Why the pursuit of anti-aging? Your first step toward anti-aging: stay metabolically healthy Why being metabolically unhealthy accelerates aging? How to assess your metabolic health? How to enhance your metabolic health? Ways to modulate inflammationWays to modulate oxidative stressMore approaches to anti-agingChapters:00:03:11 Why the pursuit of anti-aging? 00:07:43 Why being metabolically unhealthy accelerates aging? 00:...

Agenda for this episode:Why the pursuit of anti-aging? Your first step toward anti-aging: stay metabolically healthy Why being metabolically unhealthy accelerates aging? How to assess your metabolic health? How to enhance your metabolic health? Ways to modulate inflammationWays to modulate oxidative stressMore approaches to anti-agingChapters:00:03:11 Why the pursuit of anti-aging? 00:07:43 Why being metabolically unhealthy accelerates aging? 00:...

38 分鐘