Agenda for this episode:
Why the pursuit of anti-aging? Your first step toward anti-aging: stay metabolically healthy Why being metabolically unhealthy accelerates aging? How to assess your metabolic health? How to enhance your metabolic health? Ways to modulate inflammationWays to modulate oxidative stressMore approaches to anti-agingChapters:
00:03:11 Why the pursuit of anti-aging?
00:07:43 Why being metabolically unhealthy accelerates aging?
00:12:51 (I mis-spelled Dr. Ben Bikman's last name as "Kidman". My apology.)
00:13:12 How to assess your metabolic health
00:17:58 How to enhance your metabolic health
00:19:21 How to modulate inflammation
00:24:47 How to modulate oxidative stress
00:36:03 More approaches to anti-aging
Show notes 👉 https://coachdenys.com/podcast-episode-English003/
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