37 分鐘
#5 - Metabolic Health Part III - Exercise and Exposure to Cold Temperature Anti-aging with Coach Denys
-
- 營養健康
In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health.
In this episode #5, our topic switches to “how to adjust your lifestyle” toward the same goal (metabolic health), which is based on “insulin sensitivity”. We will cover two major areas in lifestyle: exercise and cold exposure.
Show notes & transcript 👉 https://coachdenys.com/podcast-episode-English005/
If you like information shared in this episode, please give my podcast a 5-star review, subscribe to it, and share it with your friends and family. That's the best way to help me help more people to stay in health. Thank you.
Follow Coach Denys:
Blog 👉 https://coachdenys.com
FB Fans' Page 👉 https://www.facebook.com/biohacker150
Instagram 👉 https://www.instagram.com/coach.denys/
Legal Disclaimer: Information shared and statements made on this podcast are not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for individual medical advice. The purpose of this podcast is for information sharing only. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health.
In this episode #5, our topic switches to “how to adjust your lifestyle” toward the same goal (metabolic health), which is based on “insulin sensitivity”. We will cover two major areas in lifestyle: exercise and cold exposure.
Show notes & transcript 👉 https://coachdenys.com/podcast-episode-English005/
If you like information shared in this episode, please give my podcast a 5-star review, subscribe to it, and share it with your friends and family. That's the best way to help me help more people to stay in health. Thank you.
Follow Coach Denys:
Blog 👉 https://coachdenys.com
FB Fans' Page 👉 https://www.facebook.com/biohacker150
Instagram 👉 https://www.instagram.com/coach.denys/
Legal Disclaimer: Information shared and statements made on this podcast are not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for individual medical advice. The purpose of this podcast is for information sharing only. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
37 分鐘