Chris Abay Podcast Chris Abay

Are You Paying Attention to ...Yourself?This week I interview the wildly talented & obsessively practiced musician, Ophelia Gordon, who learned the hard way that what you lack in childhood CAN become the gift you repurpose to propel yourself into the life of your dreams.

From aspiring actor & ruthless salesman to giving mediator & loving family man, this week I interview local entrepreneur Wyndham James to find out how & where he found his true purpose in life.Having lived up to his parents' expectations educationally & financially Wyndham faced a dilemma - to follow societal norms or follow his inner voice. Find out how his life turned a corner and what happened...

This week I interview the very popular owner of a dream coffee shop called FILTR situated right here on our local doorstep in Sanderstead. The owners Veena & Thomas are the kindest most friendly combination characters and their lead barista even teaches Yoga in our studio. In this Podcast Veena shares her life's journey from India to Sanderstead telling how she let go of the big corporate pay cheque to create something she truly believes in. This is her destiny!

Much loved teacher from our own Studio, Junior Valentine talks about how he moved from passion to passion, acting to teaching, whilst navigating South London culture as a Black Gay Man. If you loved his classes you'll love his voice, his energy and... his story.

This week I interview Adam Whiting. Accomplished musician - come New York insurance specialist & 9.11 PTSD sufferer - come international Yoga trainer. This is the 1st time I've been unable to find anything to edit for the final Podcast cut. The whole interview is so completely compelling even my wife wanted to listen to all of it from start to finish. Adam has a presence that captivates. I'm stoked to offer you this soul searching episode completely FOC. Enjoy! And, if you love it a...

This week I interview Mark England, TedX speaker and author of best selling online self help language upgrade course "Procabulary".A truly lovable guy, who started out as an ordinary, small town, PE teacher but managed to follow his dreams across the world only to have them smashed by personal tragedy in a faraway land. Instead of allowing it to break his spirit, new life emerged from his tragedy which led him to TedX notoriety and the positive influence of thousands of teachers and business ...