Eggs and Oat Bran: The Cholesterol-Fiber Paradox Nutrition Diva
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- 營養健康
If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox.
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If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox.
Read the companion article on Quick and Dirty Tips.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
9 分鐘