Ep 108 DryTogether Founders Megan Zesati and Holly Sprague Midlife Mixtape

“A spirit of curiosity”: Megan Zesati and Holly Sprague, founders of the DryTogether alcohol-free living community for midlife moms, on the benefits of teaming up to cut back on booze, the media messages that boost our consumption, and living AF(AF.)



* DryTogether.org

* Harvard Health Article on Women, Alcohol, and COVID-19

* Outlander #1 –  your gateway read

* Presenting sponsor Kindra – use the code MIXTAPE20 for 20% off your first order!

* Unlock Your Life Podcast with Lori A. Harris



Freedom to make the best choices for yourself at midlife, and to worship George Michael.

Thanks as always to M. The Heir Apparent, who provides the music behind the podcast – check him out here! ***This is a rough transcription of Episode 108 of the Midlife Mixtape Podcast. It originally aired on November 2, 2021. Transcripts are created using a combination of speech recognition software and human transcribers, and there may be errors in this transcription, but we hope that it provides helpful insight into the conversation. If you have any questions or need clarification, please email dj@midlifemixtape.com ***

Holly Sprague 00:01

In my life right now, I’ve got so much going on up there that I need some space, and I need some area that is not consumed with how much I drank last night or how much I’m going to drink tonight.

Nancy Davis Kho 00:16

Welcome to Midlife Mixtape, The Podcast. I’m Nancy Davis Kho and we’re here to talk about the years between being hip and breaking one.

00:26

[THEME MUSIC – “Be Free” by M. The Heir Apparent]

Nancy 00:40

The presenting sponsor of today’s episode of Midlife Mixtape is Kindra. Kindra is a health and wellness company that is revolutionizing menopause. Their products help women navigate the most disruptive signs of the change, like hot flashes, brain fog, restless sleep, dryness, and more. That’s the cafeteria menu you want none of. Kindra is science backed and it’s made for women and by women, and yeah, I’ll go ahead and say I think it’s probably better to get your menopause support products developed by people who have also whipped off a cardigan sweater and shoved their hair into a messy bun in the middle of a meeting, while fanning themselves off with a sheaf of paper.

Kindra makes it easy to get personalized product recommendations and educational content with their online quiz. It just takes 5 minutes. Isn’t it time we started talking about the change and embracing it?

You can head to ourkindra.com – that’s OURKINDRA.COM and use code MIXTAPE20 – all caps – to get 20% off your first order or subscription. That’s ourkindra.com and the code is MIXTAPE20 to get 20% off!

[MUSIC]

Nancy 01:48

Hello to all of you who know exactly who will be there wanting some when you try new soft and juicy Bubble Yum… I’m going to give you a minute… It’s the Flavor Fiend.

Hi, it’s Nancy Davis Kho. I’m the host and creator of the Midlife Mixtape Podcast. I have considered doing an episode where I just have you guys all record yourselves singing your favorite 70s or 80s ad jingles, but that would create earworms that might actually be fatal to us at our ages...