8 分鐘

EP.50 一起健身重訓啦! 健身組數, 幫補...怎麼說‪?‬ 8分鐘英文Coffee Shop

    • 語言學習

本集學習內容:
the weight room
free weights
dumbbell
bicep curl
barbell
barbell squat
kettlebell
deadlift
plates
clamps
bench
bench press
leg press
cable machine
smith machine
rep(s) = repetition(s)
set(s)
to spot sb / to give sb a spot
to train to failure = to do an exercise until failure

------------------------------------------
喜歡我的節目嗎?

請我喝杯飲料,溫暖我的心:https://open.firstory.me/join/englishcoffeeshop


歡迎留言分享和評分 3
喜歡與你們分享所帶來的喜悅!
--Joyce


Powered by Firstory Hosting

本集學習內容:
the weight room
free weights
dumbbell
bicep curl
barbell
barbell squat
kettlebell
deadlift
plates
clamps
bench
bench press
leg press
cable machine
smith machine
rep(s) = repetition(s)
set(s)
to spot sb / to give sb a spot
to train to failure = to do an exercise until failure

------------------------------------------
喜歡我的節目嗎?

請我喝杯飲料,溫暖我的心:https://open.firstory.me/join/englishcoffeeshop


歡迎留言分享和評分 3
喜歡與你們分享所帶來的喜悅!
--Joyce


Powered by Firstory Hosting

8 分鐘