Ep.56 進擊的重量：大重量訓練的風險和預防！Feat. 小強教練

大重量訓練是可以增加肌肉大小，提高力量，並改善體態。然而，與其好處相比，大重量訓練也帶來了一定的風險。如果沒有正確的技術，頻繁或過度的重量訓練可能會導致各種運動傷害。
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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