Ep.60 產後呼吸練習：恢復核心肌群的關鍵 Feat. 閻永珍治療師

呼吸其實不僅是生理反應，更是幫助身體恢復的重要練習。特別對於產後的媽媽們來說，能夠立即執行的呼吸練習，可以幫助媽媽們恢復懷孕期間累積的不適、紓緩產後的不適，乃至於精神上的放鬆。
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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