Ep.75 你到底在練什麼？健美、健體、健力、舉重、CrossFit vs 功能性訓練 Feat. 小強教練

小編走進健身房，每次看著不同的人做不一樣的訓練，都會好奇他們他們的目標是什麼？是否跟小編一樣是「練開心健康」的？上網一查，發現訓練取向一堆：健美、健體、健力、舉重、Cross Fit！到底這些差別是什麼？今天這集就要請小強教練來幫小編疑難解惑！
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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