Episode 110: Best Ways to Boost Immunity and Naturally Fight Invaders like COVID-19 - Keep your Immune System Strong with Nutrition & Lifestyle‪!‬ Keto Lifestyle with Jessica Tye, NTP

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
This week I talk about my favorite ways to boost immunity and they include: 
Vitamins A, D & C
Zinc and Magnesium 
Good Sleep Hygiene & Great Stress Management practices
I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!  
Stay well, Stay safe, Stay healthy. 
Jessy
www.JessicaTye.com