Episode 14: Recognizing and Overcoming Self-Sabotage Tendencies with Emily Steines from Boopbod.
On today’s episode of 100% Creative, we are joined by Emily Steines - a mind, body, and energy coach & founder of Boopbod! We discuss self-sabotage and get into everything from what it looks like to why we do it, as well as tools to overcome it in your own life. Emily chats about the connection between self-sabotage and our energy levels, and gives us some practical tips (including a breathwork exercise you’re gonna love) to start implementing NOW as you continue to build awareness and move toward big goals.
FREE: Emily's 4 Step Process to End Self Sabotage
www.boopbod.com
Instagram: @boopbod
資訊
- 節目
- 發佈時間2020年11月13日 下午1:00 [UTC]
- 長度36 分鐘
- 季數1
- 集數14
- 年齡分級兒少不宜