44 個單集

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone.

Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

Eric Hörst's Training For Climbing Podcast Eric J. Hörst

    • 野外

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone.

Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

    Episode #44 - How to Train More Effectively and Climb Harder!

    Episode #44 - How to Train More Effectively and Climb Harder!

    Learn 4 Tips to Improve the Quality of Your Training and Accelerate Progress Toward Your Goals!

    It's been said that the definition of insanity is doing the same thing expecting to get different results. Progress demands change. Doing hard things demands great change. Uncommon success demands uncommon self-awareness, discipline, and effort.

    This podcast presents four ways to refine, re-invent, or perhaps completely overhaul your training to get better results in the pursuit of your goals.

    • 1 小時 18 分鐘
    Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!

    Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!

    It's the dawn of a new decade, and so I wanted to take this rare opportunity to record a unique and, hopefully, impactful podcast. The topic is...effective training for the climb that is your life.

    This is a short and fast-paced episode, so I hope that you can find some quiet time to listen closely...and think critically about the 10 tips and concepts that I offer you. Search for answers to the question: "how can I become more effective at pursuing my life goals...and enjoying every day along the way?"

    • 20 分鐘
    Episode #42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit

    Episode #42 - An "Intelligent System" Approach to Climbing Training and Goal Pursuit

    Effective training can't be haphazard, nor done ad-lib. In this podcast, you'll learn a supremely effective conceptual model for training that adopts an "intelligent system" approach. Eric describes the nine elements of an intelligent system, and how you can incorporate this system to optimize training results and accelerate goal pursuit!

    • 1 小時 12 分鐘
    Episode #41 - Personalized Nutrition for Training and Performance

    Episode #41 - Personalized Nutrition for Training and Performance

    If you're serious about training and climbing your best, then you must be serious about performance nutrition. The foods you consume play a central role in energy production, training adaptations, muscle recovery, connective tissue health, and your strength-to-weight ratio. Combined, these nutritional influences are nearly as significant as the influence of your training program--and, if you get both your training and nutrition right, then a powerful synergy will elevate your performance to a new level!

    • 1 小時 16 分鐘
    Episode #40: Blood Flow Restriction Training for Climbers

    Episode #40: Blood Flow Restriction Training for Climbers

    The focus of this podcast is Blood Flow Restriction (BFR) training. This training modality has been around for decades but has only been recently popularized by some physiotherapists and coaches. Among climbers, perhaps no one is more knowledgable on this topic than Dr. Tyler Nelson, so I invited Tyler to join me for this podcast. In this 40-minute interview, we'll explore the different BFR training protocols, and how BFR training may be a beneficial intervention for injured and healthy climbers alike.

    • 52 分鐘
    Episode #39: Climbing Injuries: A Perfect Storm Brewing

    Episode #39: Climbing Injuries: A Perfect Storm Brewing

    This is fourth in a series on sinew training with a specific focus on climbing injuries and prevention. Incidence of climbing injuries is growing, and overuse injuries to the fingers, elbows, & shoulders are common among beginners and expert alike.

    Eric lays out the perfect storm of factors that make upper extremity overuse injuries so common. You will learn countermeasures to reduce your injury risk and increase tendon health and finger flexor pulley strength. This podcast may be a game-changer for you!

    • 1 小時 21 分鐘

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