29 個單集

We believe life is about who you become and not what you have. This podcast is about creating an extraordinary lifestyle by setting unimaginable goals that serve others along the way – while falling in love with the process.

Espresso Corner Kevin Chen & Steward Yang

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We believe life is about who you become and not what you have. This podcast is about creating an extraordinary lifestyle by setting unimaginable goals that serve others along the way – while falling in love with the process.

    How you can improve productivity and clarity during the COVID-19 quarantine

    How you can improve productivity and clarity during the COVID-19 quarantine

    Click this link to get bullet points of our key ideas and links to our recommendations by joining our newsletter

    2020 is a crazy time for the world.  We are all on lockdown and stuck in our homes. With more time then we are use to having, what do we do with all this extra time. That is exactly what we explore in this podcast. We share our experiences, recommendations, and ideas. We hope you enjoy it! 

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    Connect with us!

    Follow Us on Instagram: https://www.instagram.com/espresso.corner/
    Follow Kevin Chen: twitter.com/kevinthomaschen
    Follow Steward Yang: twitter.com/steward_yang
    Email Us: espressocornerpodcast@gmail.com

    • 35 分鐘
    How to Deal with Stress

    How to Deal with Stress

    Stress is a prevalent part in all of our lives. Deep down most of us struggle with some form of stress whether it stems from the workplace, home, relationships those closest to us, or simply ourselves. In this episode we talk about how stress does not stem the external challenges we face, but rather our internal inability to cope, reframe, or accept how we choose to respond to these external stimuli. We touch base briefly our personal stressors and the concept of Active Insight, an effective method developed by Andrew Bernstein the author of “The Myth of Stress”, on how to deal with stress.

    Active Insight Worksheet link:

    https://resilienceacademy.com/resources/worksheet/

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    Connect with us!

    Follow Us on Instagram: https://www.instagram.com/espresso.corner/
    Follow Kevin Chen: twitter.com/kevinthomaschen
    Follow Steward Yang: twitter.com/steward_yang
    Email Us: espressocornerpodcast@gmail.com

    • 30 分鐘
    How To Overcome Your Need For Validation and Why It's Important

    How To Overcome Your Need For Validation and Why It's Important

    This week we talk about the concept of seeking validation and the importance of realizing the dangers of letting it control our day to day lives. We define validation as seeking the approval of others and the need for social acceptance. From everyday smalls compliments to satisfying our insatiable desire to be accepted, we take a deep philosophical about how to recognize this pattern of behavior, how to utilize validation productively, but ultimately…. how to LET IT GO  completely!

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    Connect with us! 

    Follow Us on Instagram: https://www.instagram.com/espresso.corner/
    Follow Kevin Chen: twitter.com/kevinthomaschen
    Follow Steward Yang: twitter.com/steward_yang
    Email Us: espressocornerpodcast@gmail.com

    • 55 分鐘
    How To Overcome Your Negative Assumptions

    How To Overcome Your Negative Assumptions

    Today we talk about the importance of OVERCOMING your own NEGATIVE ASSUMPTIONS. It’s such a dangerous aspect of our life that can easily snowball out of control and be detrimental to the quality of our lives if we leave it unchecked. We define an assumptions as the act of coming to a conclusion without evidence to back it up. In this talk, we cover specific examples of how negative assumption can changed  in three aspects that include:


    Personal Relationships 
    Business Relationships
    Learning Capabilities 

    We also share a concept (F.A.S.T.) created by Jim Kwik about improving one’s learning ability that can make a huge difference in challenging the assumptions on how we view learning.  


    F - FORGET what you already know / forget your limitations / forget everything around you (7 bits max)  
    A - ACTIVE participation: education is not consumption but rather creation. Grab knowledge don’t be spoon fed knowledge (take notes: left side = capture notes / right side = creative notes) 
    S - STATE mood of brain and body (we don’t have to react to the environment, be the thermostat not the thermometer)
    T - TEACH can you explain to someone what you’ve learned?

    “He who knows, does not speak. He who speaks, does not know.” - Lao Tzu

    Bad habits are subconscious manifestations of your negative assumptions

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    Connect with us! 

    Follow Us on Instagram: https://www.instagram.com/espresso.corner/
    Follow Kevin Chen: twitter.com/kevinthomaschen
    Follow Steward Yang: twitter.com/steward_yang
    Email Us: espressocornerpodcast@gmail.com

    • 30 分鐘
    Meditation - What We Learned!

    Meditation - What We Learned!

    Last week, we tried something new! We took on a meditation class specifically rooted in the Zen of Buddhism. For those who have never tried meditation of any before, we highly recommend it! You’d be surprised at the level of transformative perspective that your mind can achieve. It’s a feeling that is hard to describe in words and something that everyone should try at least once to really understand what it’s like. There is beauty in not labeling or expecting things to be a certain way and we think you’ll be amazed at what you discover about yourself through meditation. There is also beauty in that everyone can interpret what they experience in their own unique way. The conversation we had attempted to capture the essence of that. 

    “The root of suffering is attachment.” - Budhha

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    Connect with us! 

    Follow Us on Instagram: https://www.instagram.com/espresso.corner/
    Follow Kevin Chen: twitter.com/kevinthomaschen
    Follow Steward Yang: twitter.com/steward_yang
    Email Us: espressocornerpodcast@gmail.com

    • 28 分鐘
    Dealing With Rejection

    Dealing With Rejection

    It’s happened to you. It’s happened to us… We’ve all been there before! 

    In this conversation, we shed some light on how to deal with the pain associated with rejection and the importance of seeing things objectively. We share personal experiences about handling rejection in the context of pitching a product in a business transaction and in the context of day to day interaction with those close to us. 

    Comment down below of a situation where you felt rejected. Challenge yourself to reflect upon it! Looking back, see if you made the situation worse than it actually was in your own head. Challenge yourself to see it from a non-personal perspective. Think about how you would approach it differently if a similar situation were to happen again.

    “See things as they are not worse than they are.” - Tony Robbins

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    Connect with us! 

    Follow Us on Instagram: https://www.instagram.com/espresso.corner/
    Follow Kevin Chen: twitter.com/kevinthomaschen
    Follow Steward Yang: twitter.com/steward_yang
    Email Us: espressocornerpodcast@gmail.com

    • 18 分鐘

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