32 分鐘
Everything we do to feel safe while running as women KICPOD
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- 心理健康
What do you do to feel safe while running or walking alone? We saw this video on Instagram where a woman lists everything she does to feel safe while running outside alone and we wanted to talk about it. Plus Steph & Laura share their own experiences of feeling unsafe while running and walking by themselves.
Then we talk getting over a breakup. A community member asked for tips to help get over a breakup and we asked you for your advice, from dropping 20k on a horse, to moving interstate, to training for a marathon, to just sitting in it and being sad for a while. Thank you for sharing and our hearts go out to anyone currently experiencing heartbreak ❤️
SPECIAL SHARES
Steph: Megan Fox on the 'Call Her Daddy' Podcast with Alex Cooper https://podcasts.apple.com/us/podcast/megan-fox-burned-at-the-stake/id1418960261?i=1000649805179
Laura: this post on Instagram from Kic master trainer Dan Kennedy https://www.instagram.com/p/C4HnN-mv5uL/
FOLLOW US
KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
What do you do to feel safe while running or walking alone? We saw this video on Instagram where a woman lists everything she does to feel safe while running outside alone and we wanted to talk about it. Plus Steph & Laura share their own experiences of feeling unsafe while running and walking by themselves.
Then we talk getting over a breakup. A community member asked for tips to help get over a breakup and we asked you for your advice, from dropping 20k on a horse, to moving interstate, to training for a marathon, to just sitting in it and being sad for a while. Thank you for sharing and our hearts go out to anyone currently experiencing heartbreak ❤️
SPECIAL SHARES
Steph: Megan Fox on the 'Call Her Daddy' Podcast with Alex Cooper https://podcasts.apple.com/us/podcast/megan-fox-burned-at-the-stake/id1418960261?i=1000649805179
Laura: this post on Instagram from Kic master trainer Dan Kennedy https://www.instagram.com/p/C4HnN-mv5uL/
FOLLOW US
KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.
32 分鐘