Evolve With Emily Operation Podcast

In today’s episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 million downloads and over five years of consistency on the show. In the episode, they discuss Brian’s journey of podcasting success and what he attributes that to. They also discuss his passion for helping individuals become better versions of themselves through habit formation, behavior change, and healthy emotional navigating. Brian believes that many people try hard to change their lives by using their willpower, but they often don't see much improvement because they may lack the much-needed self-discipline. He defines discipline as the consistent habit of making the right choices and taking the right actions despite circumstances. It starts with being aware of what needs to change, taking action to make those changes happen, and finally, being responsible for keeping up with them. One helpful idea that Brian shares is a 21-day challenge where you track your behavior to make changes easier.
Today’s Key Points:
Finding your passion What holds podcasters back from scaling up The greatest struggles with habit-breaking or formation Why willpower needs discipline The three-step process of behavior change The healthy way of processing emotional turmoils in life Why getting started is always hard and how to navigate that The power of patience and consistency in what you do Fighting loneliness + so much more! Connect with Brian Ford Here:
Website: https://www.selfimprovementdailytips.com
Instagram: https://www.instagram.com/bford2400/
LinkedIn: https://www.linkedin.com/in/brian-ford-711744b7/
Podcast: https://www.selfimprovementdailytips.com/podcast
Connect with Emily Here: 
Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
 

In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max.
They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences.
Today’s Key Points:
Passion pivot Vulnerability shared Panic attacks Journaling therapy Supportive relationships Healthy independence Open communication Interviewing presence Mental health Personal growth +so much more!  Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here: 
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
 https://stan.store/EmilyHayden
TikTok: https://www.tiktok.com/@emilyhayden_
Subscribe to The Evolve With Emily Show here: 
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp

In today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "neti neti" from Buddhism. He emphasizes the importance of removing false identities to realize our true selves. Peter discusses suicidal ideation as a call to let go of limiting narratives and false identities, urging compassion for the suffering self.
He distinguishes pain from suffering, highlighting that suffering arises from our interpretations of circumstances. Peter advocates for presence in the moment, rejecting the urge to be elsewhere. He shares his experience with loneliness, emphasizing the need for self-compassion and connection to our essence.
Peter addresses the belief of "not being enough," advocating for awareness and practice to embody one's enoughness. He also advises supporting a partner on their spiritual journey with compassion and acceptance, nurturing unseen growth.
Today’s Key Points:
Human Identity & Potential "Neti Neti" Concept Introduction Suicidal Ideation & Letting Go Pain vs. Suffering 5. Presence in the Moment Loneliness & Self-Compassion "Not Being Enough" Belief Supporting Spiritual Growth in Others Connect with Peter here:
https://www.petercrone.com/
Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/
https://stan.store/EmilyHayden
 TikTok: https://www.tiktok.com/@emilyhayden_
 Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
 iTunes: https://apple.co/3aqW5Ye
 Soundcloud: https://bit.ly/3dtNINp
 

In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves.
 
Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She champions stepping out of comfort zones, for brave leaps can catalyze profound growth. Through touching client stories, she illustrates how new practices like yoga and meditation unleash transformative shifts. Emily explores the concept of flow state - those magical moments of effortless alignment - inviting us to surrender to life's natural currents.
 
Brimming with heart and insight, this episode lovingly beckons us to unlock spiritual potential through self-discovery. Emily's nurturing guidance illuminates a path towards experiencing life's full vibrancy by embracing growth, following our joy, and honoring the soul's callings.



Today's Key Points:
 
Spiritual Journey
Self-Awareness
Flow State
Opportunity
Meditation
Yoga Benefits
Overcoming Resistance
Co-Creation
Social Media Wellness
Balancing Effort
 
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
 
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
 

In this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success.
Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs and those seeking financial freedom. Additionally, Samantha discusses her approach to creating a fulfilling life, using money as a tool to achieve her desired experiences and vision. Whether you're an Airbnb host, an entrepreneur, or simply someone seeking personal growth, this episode promises to inspire and equip you with practical tools for navigating the challenges of business and life. Samantha's candid reflections on her journey, coupled with Emily's insightful questions, make for an engaging and transformative conversation.
 
Today's Key Points:
1. Airbnb Millionaire
2. Fitness Transition
3. Mindset Transformation
4. Abundant Mindset 
5. Money Beliefs
6. Self-Investment
7. Entrepreneurial Success
8. Personal Growth
9. Life Vision
10. Financial Freedom
 
Connect with Samantha Paparro:
https://www.instagram.com/sampaparo/?hl=en
 
Connect with Emily Here:
Instagram: https://www.instagram.com/emilyhayden/
TikTok: https://www.tiktok.com/@emilyhayden_
 
Subscribe to The Evolve With Emily Show here:
Spotify: https://spoti.fi/3v10YPs
iTunes: https://apple.co/3aqW5Ye
Soundcloud: https://bit.ly/3dtNINp
 

In this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity.
Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico which gave her a profound sense of gratitude and perspective. She also touches on exciting announcements like an in-person event she's hosting called "Evolve with Emily at the Beach" (Register Here) and a giveaway for a free coaching session with previous guest Eric Uresk.
Throughout the episode, Emily provides practical tips and actionable advice for overcoming each of the 10 reasons for feeling stuck. She emphasizes the importance of self-awareness, mindset shifts, making intentional choices, and tapping into your inner wisdom and spirituality to create the life you truly desire.
Today's Key Points:
The Importance of Being Deeply Honest With Yourself
Effective Time and Energy Management
Creating a Clear Vision and Purpose
The Power of Accountability
Overcoming Limiting Beliefs
Detaching from the Past and Embracing New Opportunities
Surrounding Yourself With an Uplifting Circle
Gaining Perspective and Gratitude
Letting Go of Comparison, Self-Judgment and Shame
Connecting With Your Inner Divinity
 
Connect with Emily Here:
All links: https://stan.store/EmilyHayden
Instagram: https://www.instagram.com/emilyhayden/
Podcast Instagram: ttps://www.instagram.com/evolvewithemilypodcast
Podcast Youtube: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w
Subscribe to The Evolve With Emily Show here: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631
Spotify: https://spoti.fi/3v10YPs