540 集

Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity!

Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Optimal Protein Podcast (Fast Keto) with Vanessa Spina Vanessa Spina

    • 健康與瘦身

Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity!

Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

    Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski

    Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski

    The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 
    This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski! 
    Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!
    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
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    Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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    Special thank you to our sponsor:
    Magnesium Breakthrough by Bioptimizers
    Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
    Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.




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    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.




    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 1 小時 26 分鐘
    Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series

    Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series

    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
    Welcome to the NEW Protein Series! Featuring Dr. Shawn Baker the carnivore surgeon! Check out Revero Health 
    Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
    Now available! Tone Protein- Click Here to Check it out!
    -
    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

     
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    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.









    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.






     

    • 1 小時 5 分鐘
    PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin

    PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin

    The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 
    This episode is all about PEPTIDES & Biohacking for Youth and Wellness with Dr. Neil Paulvin.
    Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!
    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
    -
    Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -



    Special thank you to our sponsor:
    Magnesium Breakthrough by Bioptimizers
    Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
    Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.




    -









    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.




    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 57 分鐘
    Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series

    Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series

    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
    Welcome to the NEW Protein Series! Featuring Dr. Jaime Seeman on fat loss, muscle gain, protein, women's hormones and more! (see her full bio below) 
    Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
    Now available! Tone Protein- Click Here to Check it out!
    -
    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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    Mrs Nebraska 2020, Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN in Omaha, providing a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters. Dr Seeman also appeared on NBC Titan games with Dwayne “The Rock” Johnson in the summer of 2020 which you can watch on Netflix! Get her book HERE
     




    Facebook: Doctor Fit and Fabulous
    Instagram: @doctorfitandfabulous
    Twitter: @JaimeSeeman
    YouTube Channel: Dr. Fit & Fabulous
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    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.









    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.






     

    • 1 小時 5 分鐘
    Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner

    Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner

    The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE 
    This episode is all about leptin, carbs, weight loss and circadian rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! Check out her courses HERE
    Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!
    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
    -
    Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -



    Special thank you to our sponsor:
    Magnesium Breakthrough by Bioptimizers
    Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.
    Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.




    -









    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.




    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 1 小時 15 分鐘
    Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series

    Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series

    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
    Welcome to the NEW Protein Series! Featuring Dr. Bill Campbell on rapid fat loss studies, Ozempic and more! Check out his fantastic research review at billcampbellphd.com
    Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com
    Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!
    Now available! Tone Protein- Click Here to Check it out!
    -
    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -
    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.









    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.






     

    • 1 小時 20 分鐘

熱門健康與瘦身 Podcast

當下,和自己在一起
台灣正念工坊
聽康健
康健雜誌
蒼藍鴿的醫學通識
蒼藍鴿
伴旅心時間
心怡心理師
火箭隊的議員/ Make it to the Rockets
PT Rex 尋見運動醫學
烏烏陪你聊
烏烏醫師、宜蘭

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