100 個單集

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Girl Vanessa Spina

    • 營養健康

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

    The End of Carb Confusion: Dr. Eric Westman & Amy Berger

    The End of Carb Confusion: Dr. Eric Westman & Amy Berger

    This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term ketogenic experts, including all about their brand new book!

    Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.

    Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.
    Pre-Order the book: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
    Follow @ketogenicgirl on Instagram for the latest posts and show updates.
    Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
    Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
    Special thank you to our wonderful show sponsors:
    BiOptimizers Magnesium
    Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
    -
    Try Perfect Keto Collagen or Coffee! 
    Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 1 小時 6 分鐘
    WHY & HOW I Re-Started Ketogenic Macros on Carnivore

    WHY & HOW I Re-Started Ketogenic Macros on Carnivore

    Hello my friends! This episode is about why I decided to go back to ketogenic macros on carnivore and all the mistakes that I made when I was doing Carnivore before with high protein. I learned a lot from my higher protein experiment and since going back to ketogenic macros and trying ketogenic carnivore first the first time, and I’m thrilled with the results! So today we talk all about the benefits I’ve noticed from doing ketogenic macros and being in deeper ketosis! Hope you enjoy the episode! 💗
    Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
    Special thank you to our sponsors:
    For a limited time, new members can get SIX steaks for FREE when you sign up
    for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order!

    -
    Try BLUBLOX new HIVE Red Light Therapy device!
    Use the code “FASTKETO” to save 15% at https://www.blublox.com

    -
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 51 分鐘
    GrassFed Girl Caitlin Weeks: Healing Hashimotos, Fertility & Stubborn Weight

    GrassFed Girl Caitlin Weeks: Healing Hashimotos, Fertility & Stubborn Weight

    Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using an ancestral template.
    She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise. In 2018 she adopted a carnivore diet to help lingering symptoms and since wrote a ebook about how much it helped her. By giving up plant foods she resolved her constipation, lower her thyroid meds and lose 20 stubborn pounds.
    Follow @ketogenicgirl on Instagram for the latest posts and show updates.
    Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
    Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
    Special thank you to our wonderful show sponsors:
    BiOptimizers Magnesium
    Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
    -
    Try Perfect Keto Collagen or Coffee! 
    Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 55 分鐘
    Should You Eat Fat to Burn Fat & Get Into Ketosis?

    Should You Eat Fat to Burn Fat & Get Into Ketosis?

    Hello my friends! This episode is about how to get into ketosis, should you eat fat if you have fat to burn, the benefits of training your body to burn fat over being a sugar burner. We also talk about some of the benefits I've experienced from going back on carnivore in terms of my face, and all about getting into the holiday spirit with Christmas decorating! 
    Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
    Special thank you to our sponsors:
    For a limited time, new members can get a FREE Thanksgiving turkey when you sign up
    for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order!

    -
    Try BLUBLOX new HIVE Red Light Therapy device!
    Use the code “FASTKETO” to save 15% at https://www.blublox.com

    -
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 43 分鐘
    Autophagy from Fasting vs. Exercise with Siim Land

    Autophagy from Fasting vs. Exercise with Siim Land

    This episode is with Siim Land, the author of Metabolic Autophagy. We discuss autophagy and fasting in depth, how it works, fasting compared with exercise, does fasting slow the metabolic rate, does keto provide autophagy, a daily intermittent fast for autophagy, optimal health, fasting for longer periods of time, drawbacks to too much fasting, and much more!
     
    Siim Land is an author, speaker, and content creator. He talks about optimizing nutrition, health, performance, and well-being with different biohacking techniques. 
    His latest book Metabolic Autophagy talks about intermittent fasting for longevity and muscle growth. 
     
    Metabolic Autophagy book: https://www.amazon.com/Metabolic-Autophagy-Intermittent-Resistance-Longevity-ebook/dp/B07MLJ4T1L
     
    Siim on Instagram
     
    Siim on Youtube

    Follow @ketogenicgirl on Instagram for the latest posts and show updates.
    Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
    Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
    Special thank you to our wonderful show sponsors:
    BiOptimizers Magnesium
    Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
    -
    Try Perfect Keto Collagen or Coffee! 
    Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
     

    • 1 小時 6 分鐘
    Appetite Control, Weight Loss Stalls, Body Recomposition & Light Therapy

    Appetite Control, Weight Loss Stalls, Body Recomposition & Light Therapy

    Hi friends! This episode is about appetite control, weight loss stalls, body recomposition & SAD light therapy!
    Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
    Special thank you to our sponsors:
    For a limited time, new members can get a FREE Thanksgiving turkey when you sign up
    for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order!

    -
    Try BLUBLOX new HIVE Red Light Therapy device!
    Use the code “FASTKETO” to save 15% at https://www.blublox.com

    -
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 46 分鐘

熱門營養健康 Podcast

聽眾訂閱的還有