58 分鐘

Get Stronger with Dr. Phil Maffeton‪e‬ Trail Runner Nation

    • 跑步

How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle.

Book: "Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones"

How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle.

Book: "Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones"

58 分鐘

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