Holistic Life for Moms

Amanda Radan

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ALTERNATIVE HEALTH
UPDATED WEEKLY

Holistic Life for Moms

Hi I’m Amanda. I’m a mother, wife, herbalist, nurse, and obsessed with wellness. I can’t wait to talk all about what I’ve learned through my two postpartum experiences, motherhood, my own healing journey and more. Let’s discuss herbs for kids, healing postpartum, the struggles and joys of motherhood, science, and more as we grow together.

14/04/2023

Navigating Baby Food Allergies with Therese Dansby

Therese and Amanda discuss Therese’s time with food allergies and breastfeeding. Therese has two kiddos with food allergies and has been researching and navigating her way through food allergies. Therese is an IBCLC and is a wealth of knowledge on breastfeeding and food allergies and has come out with her new “Allergy Friendly Cookbook” for other mamas trying to nourish themselves, eat yummy foods, and help their babies feel better. Check out Therese’s new cook book here https://therese-s-site-ad34.thinkific.com/courses/nourished-with-nuance-allergy-cookbook?fbclid=PAAabWSqC3ICCfikkJHTdS-GNQGIE225FOdUrMInXLbU-MYvvmG_A8poI3FLo Find Therese on IG @happy.mama.healthy.baby on her website www.happymamahealthybaby.co Milk and motherhood podcast Mentioned: @free.to.feed on Instagram

45 min
07/04/2023

Rituals for Juicy Motherhood with Jordan Medina

Amanda and Jordan talk about rituals to fill your cup and feed your soul even in the depths of motherhood. Jordan talks about natural rhythms, rituals to create peace, and the tradition behind it. Jordan teaches us some of the vayus of yoga and goes into “yoga prescriptions”. Jordan shares vulnerably about her rocky start to motherhood. You will leave this episode ready to care for yourself. You can find Jordan on Instagram @homebhodiyoga and her website www.homebhodiyoga.com

44 min
17/03/2023

Building Community Right Where You Are with Shannan Martin

Amanda and Shannan have a gorgeous conversation about building community where you are. They talk about Shannan's book "Start With Hello" which is all about community with neighbors. Shannan has so much knowledge and love to share within her stories that she shares in the interview. You'll find so many takeaways from this talk on how to build your own community right where you are, imperfect and all. You can find Shannan on instagram @shannanwrites or on her website www.shannanmartin.com Thank you so much for listening to this episode. Please rate and review the podcast to help it reach more mamas that could use this information.

31 min
10/03/2023

Using Astrology to Understand Your Kids with Liz Brant

n this episode Yelizaveta and Amanda discuss how astrology impacts our kids. Liz explains progressed moons and how it affects toddlers. Liz shows is how we can use astrology to have more grace with our kids and ourselves as parents. Liz looks at Amanda’s Kids’ charts and explains their progressed moons. You can find Liz on Instagram @iamyelizaveta and find all of her offerings here https://linktr.ee/iamyelizaveta Thank you for listening to this episode! I hope you loved it! Please share and leave a review so more mamas can find it!

45 min
03/03/2023

Q&A Solo Episode

This is a solo episode! Amanda dives into the questions she's been getting on instagram all about herbs! So this is a big herbal episode. Rapid fire questions with as much herbal detail as she can fit into 30 minutes. Amanda talks about her offerings to start off the episode. So if you've been wanting to work with her here is where you can find out more! You can find more about Amanda at www.treemamaherbals.com and on instagram @treemamaherbals This month's gut class The PMS course The Adaptogens course The Postpartum Vitality Sessions Don't forget to rate and review!

31 min
24/02/2023

Biological Infant Sleep with Lauren Levine

In this episode Lauren and Amanda discuss normal infant sleep. Lauren is a baby sleep, postpartum, and breastfeeding professional. This episode goes into what to expect for sleep, safe infant sleep, alternative ways to look at infant sleep, attachment parenting, how to supports infants and parents surrounding sleep. Lauren offers beautiful language around sleep, cosleeping, and bedsharing. You can find more about Lauren on instagram @wellmama_ or on her website www.wellmamacare.com I would love it if you could rate and review the podcast so we can reach more mamas.

37 min
17/02/2023

Therapy for Matrescence with Stephanie Risinger

Amanda interviews Stephanie Risinger, a licensed therapist that specializes in PMADs, about matrescence and how this can affect mental health challenges in the postpartum period. Stephanie gives tips for new mamas, talks about PMADs, our need for community, challenges with expectations prior to having baby, and the challenges of looking to instagram or tv for input on how motherhood should be. Stephanie is a wealth of knowledge on matrescence and how it affects identity and mental health. You can find more about Stephanie at www.hopefulandwhole.com and on instagram @hopefulandwhole If you're looking for a therapist and are in the Kansas City Metro area, this is where Stephanie sees clients!

30 min
10/02/2023

The Deep Work of Transitioning to Mother with Jessie Harrold

Amanda interviews Jessie, a coach, doula, and author in the matrescence and motherhood sphere. Amanda and Jessie talk about matrescence and the phases and transitions of motherhood that isn't talked about in mainstream. They talk about grief in motherhood and how to work through. They talk about motherhood being different than expectations. They talk about matrescence being full of grief and living in the liminal space. They discuss “who are you now”? They talk about how to go through matrescence in a culture that doesn’t acknowledge them. This is a transformational and comforting episode. I hope you enjoyed it. Please don't forget to rate and review so more mamas can find the podcast! You can find more Jessie on instagram @jessie.es.harrold and on her website www.jessieharrold.com

41 min

Hi I’m Amanda. I’m a mother, wife, herbalist, nurse, and obsessed with wellness. I can’t wait to talk all about what I’ve learned through my two postpartum experiences, motherhood, my own healing journey and more. Let’s discuss herbs for kids, healing postpartum, the struggles and joys of motherhood, science, and more as we grow together.

Creator

Amanda Radan
Years Active

2021 - 2023
Episodes

37
Rating

Clean
Copyright

© Amanda Radan
Show Website

Holistic Life for Moms