In this excerpt, Dr. Natalie Marshall focuses on numerous forms of strength training as it is the best way to increase muscle mass and and it will help you get started “building muscle for life." Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40686]
資訊
- 節目
- 頻道
- 發佈時間2025年6月18日 下午9:00 [UTC]
- 長度2 分鐘
- 年齡分級兒少適宜