I'm here for the soul Kamisha Griffith

In today's episode Kamisha reads out her goals for a healthier 2024, so if you have your pen and journal to hand, sit down with a warm beverage of your choice and plan your personal goals for the year alongside the host. To watch the video version:https://youtu.be/A0nRilnm6XwIn this episode you'll learn:The benefits of going sober How to incorporate a cleaner lifestyleStaying organised as a busy personHow to develop resilience With love, Kamisha To connect with Kamish...

As the new year begins, in this girl chat-style episode, Kamisha speaks about the power of manifesting our desires and vibrating at a higher level. This episode will explore self-investment topics, including journaling, morning routines, and improving relationships in your life.We are also now on YouTube - clink this link to watch the video version of this episode:https://youtu.be/sAgD9QbRpt0The podcast is streaming on all platforms so follow, rate, and review. The fitness documentary me...

Mo Carrier joins Kamisha for the first episode of the new year. This series will focus on self-improvement to help us become the best version of ourselves, and what better way to kick off the journey than discussing sexual health? We are also now on YouTube - click this link to watch the video version of this interview: https://youtu.be/Q4X6ddiKEScThis topic can often slip under the radar despite the fact it is so relevant to the sexually active lives of many adults and young people. Mo Carri...

Hey lovelies, welcome to the brand new series "I'm Here for the extra soul" where I will be co-hosting with a good friend and fellow journalist and filmmaker. This series will follow my new journey as many things have changed since we last aired. Together we will host episodes on wellness, creativity, goals, relationships, and anything else that is a part of everyday living to encourage others to feel like the best version of themselves, whatever that may look like. Stay tuned for...

This episode presents Jade Samuels, an actress, entrepreneur, creative, and most importantly a mother and an all around awesome soul. Jade speaks to Kamisha about the moment she realised her talent and interest in acting, the struggles of landing roles whilst appearing racially ambiguous and how her mind set has taken her so far whilst balancing her goals alongside motherhood and experiencing professional setbacks. Once Jade realised the industry could be selective, rather than becoming a tok...

In this (belated) Birthday special episode, the host Kamisha sits down and shares all the things she has learned during her roaring 20s so far. After turning 27 last month in October, the host was inspired to share the unique experiences that has helped shape her vision and frame of mind and shares tips and advice on how you can live up to your potential and become a healthier and better version of yourself. Birthdays are often a time of celebration and reflection on where someone is in ...