Ladies in RED RDSN

To wrap up our first season we team up with the boys from Speak of the Devils to reflect on our experiences! 

As the semester comes to an end, our time with Ladies in Red is ending as well. Phoebe and Kristen are getting ready to graduate as seniors while Sydney is preparing to continue on to her senior year. In this episode we take time to reflect on our growth and gratitude for the podcast in addition to talking about some of our favorite moments! 

In this episode we continue the important conversation about mental health. Sports are a combination of physical and mental strength, which means we should treat both our minds and bodies right. We talk about the stigma around mental health and how we can improve the way we talk about it. 

In this episode we sit down with Dr. Ford, lecturer at Dickinson College and Licensed Psychologist, to discuss the impact psychology has on sports. 

This episode is our FIRST one all together , in person. While following the necessary COVID-19 guidelines we met to discuss recent life updates and life on campus. 

Have you heard of Zoom burnout? That is a common phenomenon that has been prevalent in recent months. However, athletes have been battling types of burnout of their own for years. In this episode we talk about what the causes of burnout are and how to cope. It is something that we all experience, athletes and non athletes and its totally normal!