365 集

Welcome to Leave Your Mark. This podcast is all about learning how our guests,  high achievers who are also great people, have been influenced by their environments, experiences, and others, and how they in turn are leaving their mark on the world at large.  Join us as we look inside the lives of amazing people. Website: www.LYMLab.com The host; Scott Livingston has been in the world of human performance for thirty-five years.  During that time he's trained, rebuilt, and supported the performance of some of the best athletes in the world.  He's worked in the biggest performance environments and has seen what it takes to be the best in the world.  Follow him on: Instagram @Kingopain, Twitter @Builtbyscott, Facebook PC page Scott G Livingston, LinkedIn @ Scott Livingston #LeaveYourMark #aHighPerformingLife #MpwrU #ReconditioningRevolution

Leave Your Mark Scott Livingston

    • 社會與文化

Welcome to Leave Your Mark. This podcast is all about learning how our guests,  high achievers who are also great people, have been influenced by their environments, experiences, and others, and how they in turn are leaving their mark on the world at large.  Join us as we look inside the lives of amazing people. Website: www.LYMLab.com The host; Scott Livingston has been in the world of human performance for thirty-five years.  During that time he's trained, rebuilt, and supported the performance of some of the best athletes in the world.  He's worked in the biggest performance environments and has seen what it takes to be the best in the world.  Follow him on: Instagram @Kingopain, Twitter @Builtbyscott, Facebook PC page Scott G Livingston, LinkedIn @ Scott Livingston #LeaveYourMark #aHighPerformingLife #MpwrU #ReconditioningRevolution

    Paddling in the Right Direction with Scott Wilgress

    Paddling in the Right Direction with Scott Wilgress

    This EP features performance coach and exercise physiologist, Scott Wilgress.  Over the course of his career, he has worked with hundreds of provincial, national, and professional athletes.  He was a member of Team Nova Scotia as the Physiologist / Strength Coach for the 2011, 2013, and 2015 Canada Games.  
    He’s helped prepare athletes for 5 Olympic Games in sports such as Gymnastics, Sprint Canoe/Kayak, Hockey, Sailing, Boxing, and as a part of Softball Canada’s Integrated Support Team, he attended the 2019 Pan-American Games and the 2021 Tokyo Olympic Games. 
    Scott is currently helping prepare athletes with Canoe Kayak Canada's Sprint program, and Gymnastics Canada's Women's Artistic program for the 2024 Olympic Games in Paris.  
    He also maintains leadership roles in Strength and Conditioning at the Canadian Sport Institute Atlantic, as well as with Own the Podium's High-Performance Advisory Council. He lives in Nova Scotia with his wife Kimi and their three kids.  Enjoy!
    If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

    You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

    Please take the time to visit and connect with our sponsors, they are an essential part of our success:

    www.VALD.com

    • 58 分鐘
    A Pursuit of Purpose with Annick-Isabelle Marcoux

    A Pursuit of Purpose with Annick-Isabelle Marcoux

    This EP features Annick-Isabelle Marcoux founder of the LangLeven Group in 2015, Canada’s first and only private equity group exclusively focused on growth opportunities in the North American Sports Industry. 
    Before that, she was president and CEO of a group of high-end fitness clubs: Mansfield Athletic Clubs, Atwater Club, and HardCandy Fitness Toronto. In charge of aligning operations, turning around profitability, focusing on growth, and positioning for exit, she had given herself the mandate to make fitness fun and an experience worth sharing. 
    She is also a passionate cyclist having obtained 3 National titles, winning the Canadian Mountain Bike Championship, the National Masters Road Time Trial, and the National Masters Road Cycling. Among other accomplishments, in 2009, she became a silver medalist at the World Masters Games in Sydney, Australia.  She is a dedicated fitness enthusiast, businesswoman, and philanthropist.  You'll find a lot of valuable insights in this conversation, especially about being a woman in high-pressure business.
    If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

    You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

    Please take the time to visit and connect with our sponsors, they are an essential part of our success:

    www.VALD.com

    • 58 分鐘
    A Special Force in Performance with Elliott Richardson

    A Special Force in Performance with Elliott Richardson

    This EP features Strength and Conditioning Coach, and High-Performance Manager with the Canadian Armed Forces, Elliott Richardson.  His background includes experience as an athlete, coach, mentor, educator, presenter, and integrator of disciplines to optimize human performance. 
     Before he transitioned to working with the military population, he spent almost a decade as a Strength and Conditioning Coach and Sports Performance Manager with Acadia University. There he oversaw a team of multidisciplinary staff and interns supporting over 300 Varsity athletes across 10 teams. 
     He also built a private business - Acadia Performance Training - that served three functions: serve the community and provincial athletes, generate revenue to support Varsity staffing positions and provide an opportunity for coaches to develop their skills. While at Acadia, he also taught in the school of kinesiology. 
     His coaching career began after a three-year career in the Canadian Football League with Edmonton and Saskatchewan. His goal when transitioning to coaching was to provide athletes with the opportunities that he didn't have growing up and provide mentorship to coaches that he wished he had started. He now lives in Ontario with his wife and three kids. 
    If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

    You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

    Please take the time to visit and connect with our sponsors, they are an essential part of our success:

    www.VALD.com

    • 1 小時 9 分鐘
    The Lonely Life of Leadership with Nick Jonsson

    The Lonely Life of Leadership with Nick Jonsson

    This EP features Nick Jonsson a business leader, author, speaker, podcast host, networking expert, and entrepreneur. His primary mission is empowering individuals to live beyond their wildest dreams through vulnerability and holistic happiness. 

    He is the co-founder and Managing Director of Executives' Global Network (EGN). Singapore, Malaysia & Indonesia, and Southeast Asia’s largest confidential peer group network providing more than 900 senior executives and business owners a haven to share their challenges, receive support, and learn from each other. 
    Nick is deeply passionate about Physical, mental, and emotional health awareness and believes that well-being is crucial for leaders to perform at their best. He has written a bestselling book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World". I know you'll enjoy his journey, there is so much wisdom to unpack.


    If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

    You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

    Please take the time to visit and connect with our sponsors, they are an essential part of our success:

    www.VALD.com

    • 58 分鐘
    The Sam I Am with Sam Spinelli

    The Sam I Am with Sam Spinelli

    This EP features Sam Spinelli a Physical Therapist and strength & conditioning coach with experience coaching individuals from the sick and frail to high-performing Olympic athletes. 
     Sam co-founded Thrive Kelowna in 2021 to help provide the town of Kelowna, BC with high-quality coaching. He’s built multiple businesses in the rehab and fitness space, and he’s currently working on a book to be published towards the end of this year. 
     
    Sam is the father of 2 young daughters, and he spends a ton of time with them, getting out and doing sports and activities. He also owns a smoothie bowl restaurant with his wife, and they are currently working on expanding to a food truck.  I trust you'll find some great insights in his journey.


    If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

    You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

    Please take the time to visit and connect with our sponsors, they are an essential part of our success:

    www.VALD.com

    • 56 分鐘
    Live Long and Prosper with Jennifer Broxterman

    Live Long and Prosper with Jennifer Broxterman

    In this episode, I chat with nutrition expert Jennifer Broxterman. Jennifer is a Registered Dietitian and founder of PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches.
    She's an award-winning Foods & Nutrition University professor, writer for Precision Nutrition, and owns her private practice NutritionRx.
    Jen has worked with clients from NHL hockey players and Olympic athletes to everyday folks looking to eat and feel better.
    On top of that, she's a stage 3 ovarian cancer survivor who was given less than an 8% chance of living to 5 years, and she self-healed without chemo or radiation. This was an insightful session that brought up many interesting topics beyond nutrition. You can find Jen below:

    Freebies for Download:
    www.prospernutritioncoaching.com/freebies
    PRO$PER Nutrition Certification:
    www.prospernutritioncoaching.com/certification
    Email: info@prosperNC.com
    Instagram: @prosper_nc


    If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

    You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

    Please take the time to visit and connect with our sponsors, they are an essential part of our success:

    www.VALD.com

    • 57 分鐘

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