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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

Mindful In Minutes Mindful In Minutes

    • 另類醫學
    • 5.0 • 3 則評分

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

    A Meditation For Worry

    A Meditation For Worry

    Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry. 

    Check out Kelly's new podcast- Meditation Mama

    Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

    Please leave a 5 star review

    • 20 分鐘
    Meditation Mama Trailer

    Meditation Mama Trailer

    Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts. 

    Please share, rate, and review to spread the word! 

    www.yogaforyouonline.com

    • 2 分鐘
    Reflecting on 3 Years Of Podcasting

    Reflecting on 3 Years Of Podcasting

    Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what surprised her during the course of this podcast and announces the newest member of the Mindful in Minutes family- the Meditation Mama podcast (available now!)

    Check out Meditation Mama on Spotify or anywhere you get podcasts. 

    Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

    Please leave a 5 star review

    • 1 小時 3 分鐘
    A Meditation For Optimism

    A Meditation For Optimism

    Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief from negative thoughts. 

    Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

    Please leave a 5 star review

    • 15 分鐘
    A Meditation For Relaxation and Sleep

    A Meditation For Relaxation and Sleep

    Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation.

    Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249

    Contact the show info@yogaforyouonline.com

    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

    • 22 分鐘
    Body Love Meditation

    Body Love Meditation

    In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love. 

    Contact the show- info@yogaforyouonilne.com

    www.yogaforyouonline.com

    Instagram- @yogaforyouonline

    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

    • 16 分鐘

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